7 Super Healthy Things To Add To Your Water
With more than 40 liters of water in the human body, dehydration can be as easy as doing a little bit of exercise or getting a fever. The advice to drink eight to ten glasses of water is not without merit because a high intake is essential in keeping the body properly hydrated. Dehydration is bad for you.
Because we drink a lot (or rather, we are supposed to drink a lot) of water in a day, adding extras like herbs and fruits can be very beneficial in giving our bodies a vitaliy boost. It also helps get over the “boredom factor” with some added delicious flavor that doesn’t involve any sugars, artificial sweeteners or other unhealthy ingredients.
It will pay in the long run to keep tabs on how much water you drink in a day, as well as adding a little bit of extra zing to it to make it healthier.Real Full Article Here: http://www.hownutrition.info/healthy-things-to-add-to-your-water/