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Pauliann Long
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I have been practicing as a licensed therapist in the D.C., Washington metro, and surrounding areas for over 10 years. I am proud to be a community-based therapist, treating and supporting local clientele, and striving to serve my local community. I provide counseling and work as an individual and family therapist in the Washington D.C. Metro area, including Gaithersburg, Rockville, and Potomac in Montgomery County, Md., and Old Town Alexandria, Va. Limited weeknight and Saturday appointments are available.
I have been practicing as a licensed therapist in the D.C., Washington metro, and surrounding areas for over 10 years. I am proud to be a community-based therapist, treating and supporting local clientele, and striving to serve my local community. I provide counseling and work as an individual and family therapist in the Washington D.C. Metro area, including Gaithersburg, Rockville, and Potomac in Montgomery County, Md., and Old Town Alexandria, Va. Limited weeknight and Saturday appointments are available.

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Pauliann's posts

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The Bottom Line About Meditation
As a holistic healing practice, we support all types of methods for healing. We not only help our clients dig through the past and peel back layers of pain, we also help to give them tools so they can tackle each day with the necessary support. One of those...

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Grounding to the Earth (This one is for my yogis!)
Good afternoon! This article is for all of the yogis out there! Sharing a great article from The University of Maryland Center for Integrative Health about some yoga poses you can do to help ground you to Mother Earth. Take a look and see if you have done a...

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The Role Of Yoga In Healing Trauma
"A new report from the Center on Poverty and Inequality at Georgetown University's law school, says that for young women like Hart, who have been through trauma, there is mounting evidence that yoga can have specific benefits." Yet another benefit to practi...

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Organizing and Prioritizing Life: Food for Thought
Good afternoon, Today we are sharing an article from ThriveGlobal, entitled 'If You're Too Busy for These 5 Things, Your Life is More Off-Course Than You Think."  We are sharing this article not because we want you to feel your life is "off course" (we all ...

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Mental Spring Cleaning in 10 Tips
Spring cleaning... we all know about it, some of us might even practice it yearly. We work hard to organize our closets, donate items that we no longer need and re-organize our lives. Some people even go as far to do full body cleanses, but how many of us a...

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Neuroscience and the True Purpose of Yoga
We all know that yoga has been proven time and time again that it is beneficial for our bodies and spiritual health. But how many avid yogis know the true science behind the improvement? Or why certain poses can be so helpful? In this article share today fr...

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Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals
Good morning, As part of our integrative and holistic healing process at Inner Passages we also offer Reiki. Today we are sharing an article from The Washington Post "A spiritual touch practice based on the notion that human hands can redirect one’s “life f...

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Yoga Therapy: The Medicine Needed for Cancer Recovery
Hi everyone! Today's article share is a special one. As you know we are big into yoga and other aspects of integrative medicine. Today's article is an interview from The Huffington Post about yoga therapy and how one teacher has experienced the tremendous b...

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Why I Do Yoga: 8 Yogis Share How Their Practice Changed Their Lives
Good afternoon, We don't have to tell you why we love the practice of yoga so much...! But here are 8 very different people who began yoga and have now transformed their lives. We love hearing about everyone's unique journeys! Take a look at the article her...

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A Daily Self-Care Ritual for Those Who Feel Lost in Life
Good morning, Today we are sharing this great article from upliftconnect.com entitled 'A Daily Self-Care Ritual for Those Who Feel Lost in Life.' As you know, we all get lost sometimes as we go through life. Like this article mentions, sometimes, we get "so...
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