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Pauliann Long
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I have been practicing as a licensed therapist in the D.C., Washington metro, and surrounding areas for over 10 years. I am proud to be a community-based therapist, treating and supporting local clientele, and striving to serve my local community. I provide counseling and work as an individual and family therapist in the Washington D.C. Metro area, including Gaithersburg, Rockville, and Potomac in Montgomery County, Md., and Old Town Alexandria, Va. Limited weeknight and Saturday appointments are available.
I have been practicing as a licensed therapist in the D.C., Washington metro, and surrounding areas for over 10 years. I am proud to be a community-based therapist, treating and supporting local clientele, and striving to serve my local community. I provide counseling and work as an individual and family therapist in the Washington D.C. Metro area, including Gaithersburg, Rockville, and Potomac in Montgomery County, Md., and Old Town Alexandria, Va. Limited weeknight and Saturday appointments are available.

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How to Better Understand Mental Health
Emotional well being, psychological well being, and social well being are all dimensions of mental health, and subject to change under stress. Mental health issues are rarely the result of one event, rather, they often develop over time as the result of lin...
How to Better Understand Mental Health
How to Better Understand Mental Health
marylandtherapyandcounseling.blogspot.com
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Learning to Live With Our Imperfections
Good morning, Today we are talking about our imperfections and flaws. Everyone has them and everyone struggles in some way or another. It is easy to see our flaws and obsess about them over and over again, instead of finding the positive in our lives. Today...
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9 Ways Yoga May Improve Your Life
Good morning all, We don't need to go into the full speech on why we think yoga is great and a useful tool in a holistic healing approach. But we did want to share an article from Health Wire that breaks down nine possible ways that yoga can improve your li...
9 Ways Yoga May Improve Your Life
9 Ways Yoga May Improve Your Life
marylandtherapyandcounseling.blogspot.com
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How Meditation Can Actually Improve Your Cellular Health
Good morning all, Today we are sharing another article talking about the incredible benefits to meditation. Science is finally catching up to what many have known for hundreds of years...meditation is good for the body too, not just the soul. In this articl...
How Meditation Can Actually Improve Your Cellular Health
How Meditation Can Actually Improve Your Cellular Health
marylandtherapyandcounseling.blogspot.com
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8 Ways to Be Kind to Yourself
" Many of us struggle to treat ourselves with kindness. For some reason we're often nicer to others than we are to ourselves. Good self-care isn't that different from effective parenting. As parents we want to balance clear expectations for our kids with an...
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Why Being Selfish Is Actually A Good Thing
Good afternoon, We are sharing a great article from Mind Body Green entitled ' Why Being Selfish Is Actually A Good Thing .'  Before you decide that this blog post isn't for you please take a minute to read further. "We can all agree that our society has at...
Why Being Selfish Is Actually A Good Thing
Why Being Selfish Is Actually A Good Thing
marylandtherapyandcounseling.blogspot.com
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One Man's Story of Depression and the Four Things He Learned in his Healing
Good morning, Today we are sharing a great article from MindBodyGreen entitled ' The 4 Spiritual Principles That Helped Me Overcome Anxiety & Depression. ' Author Sah D’Simone talks about his fall into depression and the four critical things he learned on h...
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Article Share: 10 Habits Of Incredibly Happy People
Good morning, Today we are sharing a little article from Forbes.com on happiness. Of course happiness is defined as something completely different for everyone but this article does hone-in on a few things that researchers have found happy people to do. Tak...
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Benefits of Yoga in Recovery from Substance Abuse
Good morning, Today we share an article from Addiction Resource, entitled 'Yoga – Why it’s Great for People Recovering From Drug Abuse.' " Prescription and illicit drug abuse is a looming health problem in the US. In fact, it is a major cause of rising heal...
Benefits of Yoga in Recovery from Substance Abuse
Benefits of Yoga in Recovery from Substance Abuse
marylandtherapyandcounseling.blogspot.com
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How Changing Just 1% Of Your Day Can Completely Transform Your Life
Good afternoon, Today we are sharing a great and thought-provoking article from our friends at Mind Body Green. "Each of us shares at least one thing in common: We all have at our disposal 1,440 minutes in a single day. What we do with that time, however, i...
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