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Asian Health Center
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Today, we consume about 20 times more sugar than our ancestors did, and we have very little control over the amount since what was once a condiment has now become a dietary staple. -
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If you like to take a salad for lunch but don’t have time to prepare it in the morning, here's a solution for you. -
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Acupuncture benefits upper and lower limb functioning after a stroke plus many more important clinical improvements. -
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Many of the spices used during the winter months can actually help boost our immunity and improve our digestion. Here are the top five spices you should be incorporating into your favorite dishes so you can feel your best all winter long. -
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According to the Nation Eating Disorder Association, eating disorders (ED) such as anorexia have the highest mortality rate of any mental illness and about 10-15% of people in American struggle with eating disorders. -
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Joint pain refers to discomfort, inflammation and soreness in any of the joints in your body. -
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The best way to begin is to familiarize yourself with some of the different types of meditation to see what resonates with you. Here are a few of the more common styles that are great for beginners. -
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Did you know that some studies suggest that making small tweaks can actually extend your life by years? -
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Well over 60 million Americans suffer from back pain and for many people it is specifically upper back pain that disrupts their life; however, relief can be found through natural treatments and exercise. -
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Magnesium is low in the modern diet. Here are the symptoms of low magnesium. Also, what you can do about it. -
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