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CrossFit Tulare
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Sign up for our monthly newsletter. With all sorts of goodies, Including info on upcoming events, new classes, at home works outs and more. http://ow.ly/tasUu

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A proper warm up is Critical when preparing for high intensity exercise, However What a proper warm-up will look like will vary greatly dependent on what activities are planned for the day.
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While I am not a pure paleo guy, Grains are one thing that I generally keep pushing people to give up. Can you be all right with them in your diet? Sure. But more and more evidence is mounting against gluten for pretty much every one. http://ow.ly/tkbUR

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http://ow.ly/tkarV If you take anything away from this nutrition challenge I hope that it is the need for self experimentation. The numbers I gave you are starting points and with a little bit of hard work and consistency we can find the method of eating that works best your goals and you lifestyle .

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http://ow.ly/tkarV If you take anything away from this nutrition challenge I hope that it is the need for self experimentation. The...

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Womens Only Strength Class Happens every Saturday at 9am, We offer technique instruction as well as guidance on improving program design and including correct strength work in your current program. Free For CrossFit Tulare Members. If you would like to be a part of this feel free to contact us http://ow.ly/i/4sy1b nl http://ow.ly/tauzs to find out how you can participate
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