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Bhaarath Murthy
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Bhaarath Murthy

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Join us here via livestream on 20 October 2015
12:00 noon ET (NYC)
5:00 pm BST (London)
9:30 pm IST (New Delhi)
12:00 midnight CST (Taipei)
be brilliant
Tue, October 20, 2015, 12:00 PM

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Bhaarath Murthy

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Get the mp3/podcast of this episode free on iTunes. For some people, the most frustrating part of their body is their BELLY. For some reason, they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. Sound familiar? [...]

Bhaarath Murthy

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Each and every day, you come into contact with a large number of items—many of which have health risks that can accumulate over time. Many chemicals appear safe yet aren’t, and are not likely to be suspected when your health starts failing. But other items that are part of the “standard” of contemporary living—such as electronics and even your office chair—can also do more harm than good in the long run. The list of offending items can certainly ...

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When it comes to oil there are some that you want to use for cooking and some you do not want to heat up. My clients are often confused to hear that I don’t suggest cooking with olive oil. Now that is not because I don’t like olive oil, it is because I like it a lot actually. I like it so much that I think it is a shame to heat it up in the pan. SO WHAT IS THE STORY ABOUT OIL? Oil is fat, which is often confused with “being bad” but there is a di...

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Garlic is a miracle food when it comes to weight loss. Garlic is an appetite suppressant. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger. Specifically, garlic reduces appetite by increasing the… Continue Reading →

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Don’t commit these gym crimes that other MF readers hate:
MF readers take to the stand to describe what not to do in your gym workouts
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Researchers at Nottingham University recently discovered that a thousand-year-old potion remedy actually works to kill super-bugs that modern medicine has a difficult time with.
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Get the mp3/podcast of this episode free on iTunes. For some people, the most frustrating part of their body is their BELLY. For some reason

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