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Phillip Tebajjwa (PT)
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www.ptbypt.net
www.ptbypt.net

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Worth Watching!
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Merry Christmas Everyone!
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food for thought... #brainfood   #nutritiontips   #ptbypt   #Fulhamfs  
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Originally shared by ****
Is your first half marathon? Remember how important is a good hydration and refuel your deposits to keep your performance.
Here an idea how to plan your run:


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Run Hard for Breakfast! 
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http://www.visitsnowdonia.info/snowdon_walks_-_6_routes-95.aspx

Getting Ready for Exercise Snowdon on the PTbyPT Fitness Network Staff Retreat...
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Getting Ready for the PTbyPT Fitness Network Staff Retreat 2014
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