With our Indian Summer continuing here in Melbourne,Australia,temp hitting 34c and overnight low of 22c I say we're so blessed!! I head to gym at 6pm not too many training,i train back and chest and all done in 1hr 15min feeling absolutely great,i see most others sitting around and resting three times as long and looking so very tired!!! A fellow trainer who watched me could'nt help anymore,he say,"excuse me mate I watched u train can't believe u can train this well in this heat,what r u on? Maybe I can consider some of it,u put us into shame????" My reply,'thanks buddy thanks for the compliments,so sorry to disappoint u but am not on anything special,i eat clean,i drink clean,i sleep proper,use the appropiate protein powders,vitamins and focus in my health,thats my secret!!' In other words its like my car which is designed to run on petrol and not on any other fuel,not kerosine,diesel,rocket fuel or racing fuel??? The guy says,thanks heaps,i no what u mean now,when we face adversity it really shows up does'nt it??? I smiled and said,no problems mate,i have trained this long and wanna continue well into my wee years,am blessed like most of us,r we ready to accept it???