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Aaron Breckell
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96 followers
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Aaron's posts

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The end...
This isn't the end. This is just the beginning of another journey for me. I've more than enjoyed posting on this blog over the last few years and sharing with you the information I know it takes to achieve serious fitness results. Even if you only took one ...

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5 tips for a healthier, stronger, fitter, leaner you in 2015
2015 is upon us! Put these 5 tips into your regular routine for a healthier, stronger, fitter, leaner you this year. Set a solid goal You'd be surprised how often I have this conversation with people... Me: "so what are you trying to achieve Mr X?" Mr X: " ...

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Intra-workout fuel recipe
I've been asked a few times in the last week... "Breckell, what's that green slime you're drinking during your workout?" Well, it's my top secret, special intra-workout rocket fuel mix that allows me to push past any plateau that gets in my way!  Just kiddi...

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The spin class enthusiasts mobility drills
I used to say "if you want tight hamstrings and a headache, go to a spin class!" But I've come to learn there is no such thing as a bad spin class, just bad spin class attendees. If you're a regular spinner, and currently suffering with a niggle in the hams...

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5 fat loss tips for an alien
So the other day I was asked "what fat loss tips would you offer that are so simple even an alien could understand them?". Here's my response.... Drink 2-4 litres of water a day Staying hydrated is a must for optimal performance in life as well as the gym! ...

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Beating the bench press warm up blues
Hands in the air if you do a couple light sets of bench press for your bench press/chest day warm up?.... How about this for a more productive bench press/chest day warm up.... Step 1: the kettlebell shoulder mobilisation.  Great for resetting the shoulder ...

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Create a vision board for continued motivation
Setting goals is something that we're all familiar with. In fact, it's so common today that it's becoming a little mundane! So why not take that a little further and create yourself a vision board? A vision board is quite simply a collage of images of thin...

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Counteracting 21st century shoulders
Living in the 21st century amongst cars, desk jobs, computers, mobile phones, sofas in front of the TV and heavy chest pressing in the gym etc. We all tend to live in the front of the shoulder capsule and get this forward rounding shoulder appearance. Now I...

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The Captain Morgan pose
Drinking Captain Morgan's rum is cool, but do you know what's even cooler?...standing like him! A high 80% of the clientele I work with have desk jobs so I'm always focusing on counteracting the detrimental effects of sitting. So what about the other 20% th...

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Voodoo band elbow mobilisation
Why voodoo? Well 90% of my clients I'm sure would agree, using the voodoo band is literally like voodoo magic for hot joint issues! Following on from my previous on the knee joint drill, here's one for your elbow. If you suffer from stiff painful elbows, or...
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