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Aaron Breckell
Works at Personal trainer and nutritional advisor
Attended REPS level 3 PT
Lived in Surrey
97 followers|50,645 views
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Aaron Breckell

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5 tips for a healthier, stronger, fitter, leaner you in 2015
2015 is upon us! Put these 5 tips into your regular routine for a healthier, stronger, fitter, leaner you this year. Set a solid goal You'd be surprised how often I have this conversation with people... Me: "so what are you trying to achieve Mr X?" Mr X: " ...
2015 is upon us! Put these 5 tips into your regular routine for a healthier, stronger, fitter, leaner you this year. Set a solid goal You'd be surprised how often I have this conversation with people... Me: "so what are y...
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Aaron Breckell

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The spin class enthusiasts mobility drills
I used to say "if you want tight hamstrings and a headache, go to a spin class!" But I've come to learn there is no such thing as a bad spin class, just bad spin class attendees. If you're a regular spinner, and currently suffering with a niggle in the hams...
I used to say "if you want tight hamstrings and a headache, go to a spin class!" But I've come to learn there is no such thing as a bad spin class, just bad spin class attendees. If you're a regular spinner, and currently suf...
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Beating the bench press warm up blues
Hands in the air if you do a couple light sets of bench press for your bench press/chest day warm up?.... How about this for a more productive bench press/chest day warm up.... Step 1: the kettlebell shoulder mobilisation.  Great for resetting the shoulder ...
Hands in the air if you do a couple light sets of bench press for your bench press/chest day warm up?.... How about this for a more productive bench press/chest day warm up.... Step 1: the kettlebell shoulder mobilisa...
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Counteracting 21st century shoulders
Living in the 21st century amongst cars, desk jobs, computers, mobile phones, sofas in front of the TV and heavy chest pressing in the gym etc. We all tend to live in the front of the shoulder capsule and get this forward rounding shoulder appearance. Now I...
Living in the 21st century amongst cars, desk jobs, computers, mobile phones, sofas in front of the TV and heavy chest pressing in the gym etc. We all tend to live in the front of the shoulder capsule and get this forward rou...
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Voodoo band elbow mobilisation
Why voodoo? Well 90% of my clients I'm sure would agree, using the voodoo band is literally like voodoo magic for hot joint issues! Following on from my previous on the knee joint drill, here's one for your elbow. If you suffer from stiff painful elbows, or...
Why voodoo? Well 90% of my clients I'm sure would agree, using the voodoo band is literally like voodoo magic for hot joint issues! Following on from my previous on the knee joint drill, here's one for your elbow. If you suff...
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The big 100
This post marks the triple figure milestone! And fast approaching 20k hits, I want to take this opportunity to say a massive thank you for your continued support and giving it a read when you can. For me, even if you take one useful tip away from this blog ...
This post marks the triple figure milestone! And fast approaching 20k hits, I want to take this opportunity to say a massive thank you for your continued support and giving it a read when you can. For me, even if you take one...
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Aaron Breckell

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Intra-workout fuel recipe
I've been asked a few times in the last week... "Breckell, what's that green slime you're drinking during your workout?" Well, it's my top secret, special intra-workout rocket fuel mix that allows me to push past any plateau that gets in my way!  Just kiddi...
I've been asked a few times in the last week... "Breckell, what's that green slime you're drinking during your workout?" Well, it's my top secret, special intra-workout rocket fuel mix that allows me to push past any plateau ...
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5 fat loss tips for an alien
So the other day I was asked "what fat loss tips would you offer that are so simple even an alien could understand them?". Here's my response.... Drink 2-4 litres of water a day Staying hydrated is a must for optimal performance in life as well as the gym! ...
So the other day I was asked "what fat loss tips would you offer that are so simple even an alien could understand them?". Here's my response.... Drink 2-4 litres of water a day Staying hydrated is a must for optimal ...
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Create a vision board for continued motivation
Setting goals is something that we're all familiar with. In fact, it's so common today that it's becoming a little mundane! So why not take that a little further and create yourself a vision board? A vision board is quite simply a collage of images of thin...
Setting goals is something that we're all familiar with. In fact, it's so common today that it's becoming a little mundane! So why not take that a little further and create yourself a vision board? A vision board is quite sim...
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The Captain Morgan pose
Drinking Captain Morgan's rum is cool, but do you know what's even cooler?...standing like him! A high 80% of the clientele I work with have desk jobs so I'm always focusing on counteracting the detrimental effects of sitting. So what about the other 20% th...
Drinking Captain Morgan's rum is cool, but do you know what's even cooler?...standing like him! A high 80% of the clientele I work with have desk jobs so I'm always focusing on counteracting the detrimental effects of s...
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Whey is not always the way!
One of the tips I'd give to guys and girls that regulary use a whey protein powder (or even a whey protein blend) is to rotate it every so often with a beef protein powder. The main reason being, whey can be quite allergenic. Some individuals can't take whe...
One of the tips I'd give to guys and girls that regulary use a whey protein powder (or even a whey protein blend) is to rotate it every so often with a beef protein powder. The main reason being, whey can be quite allergenic...
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Aaron Breckell

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If get a spare moment please vote for my original personal training tutor to win the 'most inspiring physical activity professional' award by using the link below http://www.ukactive.com/events/forthcoming-events/active-training-awards/vote-now
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People
In his circles
1 person
Have him in circles
97 people
Yunita Maria's profile photo
Vivek Kumar's profile photo
Luke T (The Dude)'s profile photo
Larisa Akulova's profile photo
sarah andres's profile photo
Daniel Bernard's profile photo
Tamer Kayadan's profile photo
Dimitri kiev's profile photo
Infosys TV's profile photo
Education
  • REPS level 3 PT
    2012
Basic Information
Gender
Male
Work
Employment
  • Personal trainer and nutritional advisor
    2012 - present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Surrey
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