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Nutrisimo
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Essentials for healthy living
Essentials for healthy living

3 followers
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Time for a quick toning session! Check out or newest routine the 5 Minute Ab Burner. In just 5 minutes you can whittle your middle and sculpt lean, strong abs. #exercise   #fitness   #workout   #motivationmonday   #abs  
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Sometimes we get so caught up in the quality of our food that we forget the importance of quantity. Today we're discussing the importance of mindful eating and what that means for us. :) #mindfuleating   #eatclean   #diet   #healthyliving   #nutrisimo  
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Exercise does not make you lean, a clean diet does. You may be spending hours in the gym, but if you're eating the wrong foods, you won't see any results. That's why today we're sharing with you the 10 BEST foods to eat for flat abs.  Get ready to see that six pack! :)
#nutrition   #eatclean   #diet   #healthyfood   #healthylifestyle   #fitness  
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The routine I’m sharing with you today is guaranteed to sculpt beautiful arms and tone every area of your upper body. We’ll be working the back, biceps, chest, shoulders, and triceps in this Upper Body Blast. These are some of the best moves to tone your upper body, so get ready! #workout   #fitness   #toneitup  
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Waking up early is a struggle for most of us, but there are certain things you can do to help you become a morning person. Today I'm sharing my best tips on just that, so check it out! :) #morningmotivation   #blogpost   #wakeup  
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Sharing the recipe for my favorite breakfast! These banana protein pancakes are A-M-A-Z-I-N-G!!! Head over to nutrisimo.com to get the recipe. :) #protein   #pancakes   #breakfast   #recipes   #blogging  
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Did you see our review of the Chocolate Covered Katie Cookbook? It's our personal favorite and we definitely consider it a life necessity. #healthyliving   #eatclean   #chocolatelovers  
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Kicking off the weekend with a movie night! Check out our latest blog post on healthy snacks for movie night. We're sharing 5 healthy twists on classic movie night snacks. #weekend   #friday   #movienight   #healthyliving   #snacktime  
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Fall is practically here and school is starting up. Usually sickness is a result of the weather changes and increased exposure. Here are our 5 best tips for staying healthy and fighting sickness. #back2school  #fall #healthyliving 
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