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NorthStar Medical Specialists
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22 followers
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Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what everyone needs to do to help stop our massive sleep debt and get more shuteye. ‪#‎sleep‬ ‪#‎sleepweek‬
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"You know that your family medical history, along with what you eat and how much you weigh, can affect your risk of developing type 2 diabetes. But did you know that your sleep habits can also play a role? It’s true."
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"Your body’s internal clock (or circadian rhythm ) may be thrown off course, which can affect how much #sleep-inducing melatonin is released and when." #DaylightSavingTime
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“Daytime #drowsiness is associated with poor attention. Take poor attention as a proxy for poor brain function. If you’ve got poor brain functioning, you’re more likely to be criminal.” #sleep
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"The extra #sleep that you can get by hitting snooze comes in small chunks and isn’t good quality—and it can actually do you some harm." #BetterSleep #GoodMorning
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"Take all the hype out of the #exercise and think of it as brushing your teeth." Nicole Ari Parker #HealthyLiving #YouGotThis
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While you can't turn back time, you can help close the gap in your #sleep debt. If you're not quite getting your 7-9 hours in, read on: #HealthyLiving
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