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Sam Woodworth
31 followers -
Personal Trainer/ Life Enthusiast
Personal Trainer/ Life Enthusiast

31 followers
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Complicated doesn't always mean right. Behavior change depends on one's ability to override programmed urges. Check out my most recent blog post about the most efficient ways to do exactly that!
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Happy Friday Friends! Check out the new blog post about encountering obstacles and planning to overcome them!
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New blog post! Check it out friends!
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Be a smart consumer!
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Save your poor IT band and stop subjecting yourself to unnecessary pain!
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Reset that rounded posture brought on by too much sitting, then address why you're sitting so much!
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Had a great time working with intern Drew Morrison, this summer. Here is a reflection on our time together.
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Runners, this one is for you!
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Be careful sacrificing your health today to gain wealth for tomorrow, because that wealth may not be enough to buy it back
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