Profile cover photo
Profile photo
Robert Joseph Bush
39 followers -
Mechanical Engineer Masters Hons turned tennis player:
Mechanical Engineer Masters Hons turned tennis player:

39 followers
About
Posts

Post has attachment
Entrenamiento de tenis: Físico [F.3] - ABDOMINALES Y ESPALDA PT.2
Pues este es parte 2   sobre ejercicios del core  (abdominales, espalda baja [e.j. lumbar, glúteos y piriforme]). Si aún no lo habéis hecho, leed Parte 1 aquí primero. En parte 1, te enseñe un imagen de los componentes distintos de los abdominales. Pues el ...
Add a comment...

Post has attachment
Area de Entrenamiento: Físico - ej.F1 [ABDOMINALES]
Hola de nuevo, Este publicación blog es la primera en tratar entrenamiento fisico y querria comenzar con el parte del cuerpo mas importante para tenis, el abdomen y espalda baja ( CORE) . Intentamos entrenar el core cada dia. No es como los biceps en que el...
Add a comment...

Post has attachment
Training Area: Recuperation - ex.R3 [HEAT & ICE]
Ok another post on recuperation for you.  This post is going to be on the general subject of using cold and hot to recover from training or injuries. There are a lot of conflicting opinions on this depending on who you talk to. I'm going to give you the sto...
Add a comment...

Post has attachment
My new blog post is the first part of a 3 part series in core & ab training - specific to racket sports! Check it out at www.robertjbush.com
Robert J Bush
Robert J Bush
robertjbush.com

Post has attachment
My new blog post is the first part of a 3 part series in core & ab training - specific to racket sports! Check it out at www.robertjbush.com
Robert J Bush
Robert J Bush
robertjbush.com

Post has attachment
My new blog post is the first part of a 3 part series in core & ab training - specific to racket sports! Check it out at www.robertjbush.com
Robert J Bush
Robert J Bush
robertjbush.com

Post has attachment
My new blog post is the first part of a 3 part series in core & ab training - specific to racket sports! Check it out at www.robertjbush.com
Robert J Bush
Robert J Bush
robertjbush.com

Post has attachment
My new blog post is the first part of a 3 part series in core & ab training - specific to racket sports! Check it out at www.robertjbush.com
Robert J Bush
Robert J Bush
robertjbush.com

Post has attachment
My new blog post is the first part of a 3 part series in core & ab training - specific to racket sports! Check it out at www.robertjbush.com
Robert J Bush
Robert J Bush
robertjbush.com
Wait while more posts are being loaded