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Village Health Clubs & Spas
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Village Health Clubs & Spas's posts

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It's Trainer Tip Thursday - Ocotillo Village Personal Trainer Faye Del Mundo says working High Intensity Interval Training into your routine makes for a killer workout.
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10 reasons to try a Barre class: 

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Monday Motivation - what happens if you don't give up?
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31 of the best ab moves you can do standing up:

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Function + Fashion = Fast Feet. Check out the top running trends of 2016 on our blog today! http://hubs.ly/H04lHb00

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Monday Motivation - get up and push yourself this week!
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Monday Motivation - There are no perfect conditions. Get started!
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Monday Motivation - straight from the olympian's mouth. 
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#MondayMotivation - put the work in this week!
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Monday Motivation - take the time to build your strength this week!
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