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Helen Ryan (Helen M. Ryan)
2,441 followers -
Instigator of change: Author, fitness pro, nonprofit founder, chocolate lover
Instigator of change: Author, fitness pro, nonprofit founder, chocolate lover

2,441 followers
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Making change gradually is more effective than going ‘cold turkey’
and you will see the rewards. Small changes made every day really add up.
~Helen M. Ryan, 21 Days to Change Your Body (and Your Life)
#realworldweightloss #selfcontrol #changeyourbody #foodisnottheenemy #changeyourmind #realfatloss #weightlosstips #weightlossinspiration #weightlossjourney #eatingwell #bingeeating #weightlossideas #weightlossmotivation #weightlosscommunity #balancedlifestyle #healthylifestyle
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When will a brownie just be a brownie? When you remove the label of “bad” and take away the food’s power.
~Helen M. Ryan, 21 Days to Change Your Body (and Your Life)
#realworldweightloss #selfcontrol #changeyourbody #foodisnottheenemy #changeyourmind #realfatloss #weightlosstips #weightlossinspiration #weightlossjourney #eatingwell #bingeeating #weightlossideas #weightlossmotivation #weightlosscommunity #balancedlifestyle #healthylifestyle
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Imagine yourself at 90 years old, looking back on your life. Do you have regrets for the things you didn’t do?
~Helen M. Ryan, 21 Days to Change Your Body (and Your Life)
#realworldweightloss #fitness #healthyliving #changeyourbody #foodisnottheenemy #changeyourmind
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Make a list of the fears and cons of losing weight. It might not be as bad as you think. Let go of the fear.
~Helen M. Ryan, 21 Days to Change Your Body (and Your Life)
#realworldweightloss #selfcontrol #changeyourbody #foodisnottheenemy #changeyourmind #realfatloss #weightlosstips #weightlossinspiration #weightlossjourney #eatingwell #bingeeating #weightlossideas #weightlossmotivation #weightlosscommunity #balancedlifestyle #healthylifestyle
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Why don’t we lose weight?
• Because we are not ready
• We are not willing
• We don’t really want to
~Helen M. Ryan, 21 Days to Change Your Body (and Your Life)
#realworldweightloss #selfcontrol #changeyourbody #foodisnottheenemy #changeyourmind #realfatloss #weightlosstips #weightlossinspiration #weightlossjourney #eatingwell #bingeeating #weightlossideas #weightlossmotivation #weightlosscommunity #balancedlifestyle #healthylifestyle
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