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Pinnacle Chiropractic, P.L.L.C.
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Se what our cold laser and dietary recommendations are to help reduce the pain of heel spurs. #KalispellChiropractors Pinnacle Chiropractic, PLLC
Wellness/Prevention: Do You Have a Heel Spur? A heel spur is the result of calcium growth between the heel and the
arch of the foot. Common symptoms of heel spurs can include: a sharp pain in the heel when standing up in the morning;
a dull ache in the heel throughout day; inflammation and swelling at the heel with pain radiating from the affected area;
small, visible bone-like protrusion under the heel; and point of tenderness at the bottom of the heel, making it hard to walk
barefoot. Medical News Today, December 2017
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Get your fruit and veggies on. And there usually is a hiatal hernia to accompany the heart burn (small ones we mobilize. Remember, we are more than back pain Get the help you need Kalispell. #Chiropractorskalispell #Diet Pinnacle Chiropractic, PLLC
Diet: Fruits and Veggies Reduce Heart Burn Risk. Gastroesophageal reflux disease (GERD) is a condition in which
stomach acids enter the esophagus causing heart burn in the short term and increasing the risk for cancer over time. In a
study involving nearly 4,000 adults, researchers observed that those with the greatest intake of fruits and vegetables had
up to a 25% lower risk for developing GERD. Journal of Research in Medical Sciences, November 2017
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Exercise: Exercise Improves Sleep Among Breast Cancer Survivors. Breast cancer survivors who participated in a
three-month exercise program experienced improvements in sleep quality that were not observed among participants who
remained inactive. Medicine & Science in Sports & Exercise, October 2017
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Get it addressed! YES we can help with sleep apnea in a multitude of ways. #KalispellChiropractors #HealthAlert Pinnacle Chiropractic, PLLC
Health Alert: Sleep Apnea May Increase Risk for Suicidal Thoughts. Past research has linked sleep apnea with a
number of poor health outcomes. A new study finds that patients with sleep apnea also have an increased risk for suicidal
thoughts and behaviors. An analysis of data from the 2014 National Survey on Drug Use and Health revealed that
individuals with sleep apnea have about a 50% increased risk for suicidal ideation and planning and a 22% higher risk for
a suicide attempt in the previous year. The authors of the study note, “Diagnosis of sleep apnea may represent an early
opportunity for providers to discuss suicide and mental health with their patients.”
Journal of Clinical Psychiatry, December 2017
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Remove the stress from your brain and amazing things happen Kalispell. #ChiropractorsKalispell Pinnacle Chiropractic, PLLC
Chiropractic: Cervical Mobilization Reduces Headaches. Patients suffering from headaches originating in the neck
may find relief through the use of spinal mobilization applied to the upper neck. In a study involving 82 patients with
cervicogenic headaches, those who received upper cervical mobilization experienced an improvement in range of motion
as well as an immediate reduction in headache intensity.
Journal of Manipulative and Physiological Therapeutics, November 2017
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Postural correction is a major issue in society today. #ChiropractorsKalispell #WellnessandPrevention Pinnacle Chiropractic, PLLC #PainRelief
Wellness/Prevention: Posture Perfect. Posture can have a direct effect on your health. According to National Library of
Medicine, poor posture can lead to: undue wear on the spine, making it more prone to injury; neck, shoulder, and spinal
pain; reduced flexibility and mobility; loss of balance and increased risk of falling; problems with digestion; and difficulty
breathing. National Library of Medicine, December 2017
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Mental Attitude: Can Friendships Protect Against Diabetes? A study involving nearly 3,000 middle-aged to elderly
individuals found that those who had a social network of ten-to-twelve people were less likely to develop type 2 diabetes
than those with only seven-to-eight close friends. BMC Public Health, December 2017
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Injury to the sacroiliac ligaments may give rise to this nasty condition and here is the link to cardiovascular effects. #KalispellChiropractors #HealthAlert
Health Alert: Restless Legs Syndrome May Raise Risk of Cardiovascular Death. The sleep and sensorimotor disorder
referred to as restless leg syndrome (RLS) may increase the risk of heart-related death, especially among older women.
Researchers examined data on 57,417 women and found that those with RLS were about 43% more likely to die from a
heart condition than those without RLS. Furthermore, researchers found that the longer a woman had RLS, the greater her risk of CVD-related death. The findings suggest that RLS may be a risk factor for CVD-related death.
Neurology, December 2017
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