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American Council on Exercise
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The Nutrition Twins examine the latest research on coconut oil and offer recommendations on how to best incorporate this flavorful fat into your diet: http://bit.ly/1hhZH8Q
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Learn why it's okay to be selfish when it comes to your health: http://bit.ly/Rpy1Ky
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Good info!
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Do you know what it takes to live your personal best? Take this quiz to test your healthy habits knowledge.
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Here are five great yoga poses that will help improve flexibility, reduce stress and tension, and open up the key muscles of the hips, all of which can help relieve low-back pain.
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Lighten up with these spring salads: http://bit.ly/1jJCBuX  
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Susan Chase's profile photoElias Mccants's profile photoMatt Lawless's profile photo
 
Good luck
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Want to increase your metabolism, endurance and calorie burn? Try this fat-blasting treadmill interval workout: http://bit.ly/1eZ5gsU
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7 Exercises to Enhance Your Quality of Life: http://bit.ly/RmyBIT
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Capital District Podiatry - Clifton Park, NY's profile photoPinpoint Training Services's profile photo
 
Careful with the box jumping-it can be traumatic to the knee ligaments and connective structures if you haven't prepared for the exercise. Start with a lower incline on a step, then with a step with risers before jumping on a box. Your knees will thank you. #fitnesstips   #pinpointtraining  
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Try these three delicious protein pancake recipes: http://bit.ly/1e5xZkR
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Standing Exercises to Improve Your Core Stability: http://bit.ly/1dBbm7M
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I do a series of these exercises all for core. 
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fitness, health, personal training, personal trainer certification, fitness education, get fit
Introduction
We're a team of passionate fitness professionals, exercise physiologists & more who want to help you get fit! We're ACE, America's Authority on Fitness®.
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888-825-3636
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4851 Paramount Drive San Diego, CA 92123