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Amy Johnson
4 followers -
Heathy living is my thing
Heathy living is my thing

4 followers
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Tips for Processing Emotions
https://app.quuu.co/r/p-r-ypl
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For almost every lower limb injury lower back problem there will be a link to glute dysfunction! For such massive muscles, they are also very lazy and prone to weakness causing a multitude of problems to other joints such as the knee and lumbar spine.

The glutes provide the major torque-producing capacity of the body during the activity of walking and running and lifting objects from the ground. From bending movements used to lift heavy objects to hip extension needed in walking, and more powerful hip extension in sprinting, the glutes are the key muscles needed to perform these tasks.

Knowing how to assess and prescribe the right exercises to improve strength of these vital muscles is essential and this article we show you how.

https://app.quuu.co/r/npa-bol
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Have you ever wondered how you get fat? let's discuss insulin and the cortisol hormone and its correlation to fat storage
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Celebrities have Eczema too! Find out which A-Listers suffer from the same condition as the rest of us commoners...
Which Celebrities Have Eczema?
Which Celebrities Have Eczema?
brightenyourmood.com
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Salty Taste in Mouth: Why Does Everything Taste Salty?
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Microbes in the gut change rapidly after a move to diets based purely on animals or plants. The finding could aid efforts to fine-tune diets to boost health:
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Acid reflux & Ulcers - the two often go hand-in-hand. They're uncomfortable, sometimes painful and scary. https://app.quuu.co/r/ronlygb
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Can't Kick a Bad Habit? You're Probably Doing It Wrong, by Nir Eyal: https://app.quuu.co/r/roap-nb
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New study shows omega-3 levels better predictors of death risk than serum cholesterol in well known cohort.
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Did you know grapefruit as an essential oil has astounding benefits? https://app.quuu.co/r/obnoygr
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