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Joanna Soh
Lives in London
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Joanna Soh

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Not a morning person? Or are you too busy to workout during the day? This "8-minute Evening Workout" is a perfect way to end your day!

This workout is short, moderately intense, low impact (no jumping involved) and is suitable for everybody! So before you end your day, let's workout together!

Be sure to LIKE, SHARE this video & SUBSCRIBE to my channel. Lots of Love xx
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+Joanna Soh thank you for this workout. I want to try this :-)
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Joanna Soh

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Have you dieted before & failed over and over again? These 5 Simple & Practical Tips will CHANGE YOUR LIFE FOREVER.
Learn How to Lose Weight & Stay Slim for life WITHOUT DIETING!

Learn and master these 5 simple tips to eat healthy, eat right, love your food and still lose weight & stay slim for life!

Please read the description box for more useful links. Do LIKE & SHARE this video too. xx
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KIRAN
 
hey joanna... suggest me some easily available breakfast while staying in hostel.... coz i cannot cook anything here
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Joanna Soh

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Activewear by Fit & Feminine. Shop here: http://www.fitnfeminine.com I'm having a summer sale! Enter the code "stayfit20" for 20% off all your purchase. Get bikini body ready in just 4 weeks by doing this workout routine with me. =)

This 4-Week Bikini Body Slim Down combines total body strength, cardio and abs, which is the most effective way to burn fat and tone up. This workout is great for everybody; advance and also with easier option for beginners.

Let's workout together and be sure to SHARE this video with your friends. Lots of Love xx
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+Joanna Soh thank you so much for all the videos u post you encouraged me to get fit and just from doing your exercies ive lost about 8 or 9 pounds thank you so much :) <3
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Joanna Soh

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Hi my lovelies, I hope these simple tips will help you out during the month of Ramadan. I'm not a Muslim, but I'm from Malaysia and grew up with lots of close Muslim friends. So Ramadan is in fact a big and important month in Malaysia. =) Have a blessed month. xx
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+Joanna Soh Thank u very much Joanna :) very thoughtfull of you :)
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Joanna Soh

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The key to losing weight isn’t just watching what’s on your place, it is also watching what’s in your glass.

Your daily beverages can either speed up weight loss OR sabotage your weight loss goal!

Watch this video to learn the 5 Nutritious Drinks, which you can drink on a daily basis and to speed up weight loss.

Be sure to LIKE & SHARE this video too. Lots of Love xx
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+Joanna Soh At the end of my first week and have lost 4 pounds. I'm feeling great and am excited to keep going.
Check out ==> http://flatbellyforever-new.blogspot.com/
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Joanna Soh

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Work your LOWER ABS and HIPS with these 5 sexy and fun moves in bed. You can do this workout first thing in the morning or right before bedtime.

Let's workout together!! Be sure to LIKE & SHARE this video too. xx
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+Joanna Soh The 3 week diet is the easiest diet to follow if you wanna lose about 20 pounds in 3 weeks.
>>>> The3WeekkDiet.blogspot.com <<<<<
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Joanna Soh

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To succeed, you got to Plan & Prep ahead! This "Flat Belly Meal Prep" is suitable for Vegans, time efficient, requires minimal cooking, we'll be using simple real ingredients with high nutritional values.

This video is a collaboration with "BakingMadGymAddict". Hop onto her channel to get the full meals for Thurs - Sat. http://www.youtube.com/bakingmadgymaddict

Download "PumpUp" on your mobile & follow me @joannasoh http://bit.ly/joinpumpup
Snap a picture of your meal prepping process and share it on PumpUp.

Be sure to LIKE & SHARE this video too. Lots of Love xx
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+Joanna Soh >> The 3 week diet is the easiest diet to follow if you wanna lose about 20 pounds in 3 weeks.
>>>> The3WeekkDiet.blogspot.com <<<<<
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Joanna Soh

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I LOVE sandwiches & wraps as my lunch-to-go because they're fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories.

Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values.

So try these recipes and share your pictures with me! LIKE & SHARE this video too. Lots of Love xx
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+Joanna Soh >> Start Cooking Amazing Paleo Recipes Today
With The “1000topPaleo Recipes” Collection!
>>> 1000paleorecipess.blogspot.co.uk <<<<<
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Joanna Soh

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Hi guys, click on this link to watch my "Healthy Ramadan Meal Guide" video together with other simple and healthy recipes which you can make during Ramadan. https://www.youtube.com/playlist?list=PLyP8pbBMxcshK7zFocyJ1KnWHfsgO4OI6 I hope this will help you plan your meals better and stay healthy throughout the month. Lots of Love. xx
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Joanna Soh

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Ramadan is when you can potentially lose a lot of muscle tone and hinder your fitness goal. Here are 10 important tips, which can help with maintaining your fitness routine during this holy month.

A week prior to Ramadan is the perfect time to plan & prep. If you plan ahead both mentally and physically, chances are you’re more likely to succeed and stay discipline throughout the month.

Be sure to LIKE & SHARE this video with your Muslim friends too. Have a blessed month. xx
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+Joanna Soh Very helpful tips!! Thank you!
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Joanna Soh

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Hi my lovelies, here are the "Top 5 Excuses People Tend to Give For NOT Eating Healthy (Plus Tips to Succeed)".

Watch this video and let me know if any of these excuses sound familiar to you?

Be sure to LIKE & SHARE this video too. Lots of Love xx
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+Joanna Soh > The 3 week diet is the easiest diet to follow if you wanna lose about 20 pounds in 3 weeks.
>>>> The3WeekkDiet.blogspot.com <<<<<
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Joanna Soh

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Earlier this month, I celebrated my mother's birthday and thought I would do something different. Instead of just buying another cake, I decided to bake her my first ever Carrot Cake and surprised her. I shared our 'special moment' on Facebook & Instagram, and you guys requested for the recipe. So here it is!

This coming Sunday is Mother's Day. Bake this cake for your mother or for your loved ones. A cake made by you with LOVE will always taste yummier and sweeter than store bought cakes.

Watch this video for the full recipe. Please do share your Carrot Cake picture with me on Facebook and Instagram. Lots of Love xx
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+Joanna Soh Is this also your favorite cake ? ;-)
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Have her in circles
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Gender
Female
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
London
Previously
United Kingdom
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