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Joanna Soh
Lives in London
4,406 followers|4,623,674 views
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Joanna Soh

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Hi my lovelies, I'm currently on #MyActiveTravels summer adventure. Here's my COMPLETE packing list good for a 1 to 2 weeks of active summer holiday with just 1 carry-on luggage. What's your summer plan?

Also, do check out my favourite Movement Watch here http://mvmtwatches.com/joanna and save 15% off your entire purchase.

Follow my adventures @JoannaSohOfficial #MyActiveTravels #jointhemvmt and share your active holidays with me.

Lots of Love xx
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Joanna Soh

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Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises?

The SECRET to rapid weight loss & a flat tummy really comes down to your DIGESTIVE HEALTH! Watch this video to discover the 5 foods for better digestion.

If you find this video to be helpful, be sure to LIKE & SHARE. Lots of Love xx
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Saadi Fahad's profile photosunshine spirit's profile photo
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yes but you help alot
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Joanna Soh

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No time for breakfast? Always on the go? You will love this CHIA PUDDING BREAKFAST IN A JAR!

5 minutes. 5 ingredients. No cooking. This tiny jar is packed with antioxidants, calcium, fibre, protein & healthy fat.

Watch the video for the complete step-by-step guidance, including calories. Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram.

xx
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Joanna Soh

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So you had a good solid workout session and the next morning, your muscles are so sore you can barely walk! Watch this video through & follow the tips to prevent and ease post-workout muscle soreness so that you can train stronger for longer!

If you find this video to be helpful, be sure to LIKE it & SHARE it! Lots of Love xx
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Joanna Soh

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Let's wake the muscles up and do this workout for STRONGER CORE & SLIMMER WAISTLINE.
They're 5 VERY effective CORE exercises inspired by ballet & yoga practitioners. I've been doing them and have seen AMAZING results!

It's low impact (no jumping!), gentle on the knees & lower back + no crunches. So they are great and suitable for all levels and every one.

Leave your comment once you've done it. Do LIKE & SHARE this video too. xx
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She's got some strength tiring homeworkes but results within days...if done correctly with proper meals
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Joanna Soh

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Watch this video to discover 3 Asian Superfood to Detox the Body & Mind + Steam Inhalation Therapy + 10 Amazing Benefits!

I've personally suffered from bloating, bad digestion, period cramps as well as breakouts due to the hot weather. Drinking these teas on a regular basis have helped reduce those causes. Hence, why I want to share them with you. YOU HAVE TO TRY THEM. =)
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miya Ramirez's profile photo
 
Joanna were can i buy fresh lemongrass?
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Have her in circles
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Joanna Soh

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“LOVE WHAT YOU DO AND YOU’LL NEVER WORK A DAY IN YOUR LIFE.”

Hi my lovelies, you guys are the reason I'm able to live my purpose every day! I'd love to share my fitness journey with you and what I do on a 'typical' work weekend.

I hope you'll enjoy this video and that it'll inspire you to give your best & live your best life in everything you do.

Do LIKE & SHARE this video. Keep spreading positive vibes. Lots of Love xx

p/s Check out my favourite Movement Watch here http://mvmtwatches.com/joanna and save 15% off your entire purchase.
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Joanna Soh

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Had a long day? Feeling tired? Didn't have time to do your workout? Don't end your day feeling crappy. Complete this quick 8-Minute Couch Workout while watching TV.

This is great for BEGINNERS & also suitable for all levels. Let's get this workout done before the end of your day!! Trust me, you'll sleep better, and feel more energetic the next day.

LIKE & SHARE this workout too. Lots of Love xx
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cool i loved this workout
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Joanna Soh

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Do you struggle to sleep? Or do you want to improve the quality of your sleep? Then watch this video through!

I love my sleep. I want to share with you my bedtime routine, which has helped me to get a quality rest. I hope it’ll inspire you love your sleep as much as I do! =D

If you find this video to be helpful, be sure to LIKE & SHARE it! Lots of Love xx
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lk mishra's profile photoJonathan Majamanda's profile photo
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thank you so much... that's amazing.
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Joanna Soh

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I LOVE Eggs!! I love to have them especially for breakfast. They are a great source of inexpensive high quality protein.

Here are 3 of my favourite recipes which I like to make over the weekend. Great for breakfast, lunch, dinner or even as a post workout snack.

p/s do forgive the 'deep + rough' voice as I was having a pretty bad sore throat when I filmed this video. XD

Be sure to LIKE & SHARE. Lots of Love xx
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+Joanna Soh , nice one :)
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Joanna Soh

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Happy International Women's Day! I want to take this opportunity to celebrate each and every one of us and to remind you that you are BeYOUtiful and enough!

Together let's create a healthy online space and build a positive Body Image in 4 weeks. Watch the video and join this campaign.

Post a picture every day and #IAmBeYOUtiful #JSohInspiration from March 9th until April 5th. I want to get to know the REAL YOU and you'll stand a chance to win my favourite tank top too!

Let's all spread positive vibes. I love you xx
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Joanna Soh

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You have been requesting for workout videos that don't involve jumping, so here it is!

This is a total body beginner BOOT CAMP workout combining cardio, strength and core, which is the best and most effective way to burn fat, lose weight and build lean muscles.

I'll be guiding and motivating you through the workout to make sure that you're executing proper form and getting the results you deserve.

Of course, this is also suitable for intermediate and advance. Just increase the workout time, reduce the rest time and lift some weights!

Be sure to LIKE & SHARE with your friends. Let's workout together! xx
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Have her in circles
4,406 people
Ixorna George De Silva's profile photo
Jaygirl G's profile photo
sophia kalu's profile photo
Stephanie Gutknecht's profile photo
Ulrich Basler's profile photo
Gilbert Jean Louis's profile photo
Alice Lazar's profile photo
Sophie McGowan's profile photo
Doyle Tanner's profile photo
Basic Information
Gender
Female
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
London
Previously
United Kingdom
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YouTube
Great gym and great people. Thanks for the awesome session Mike! Looking forward to more. =)
Public - 7 months ago
reviewed 7 months ago
1 review
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