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Doc Schroep
Keeping your body in balance
Keeping your body in balance
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Breathing is an essential function for life; if you stop breathing for long enough, you stop living. Yet, not only is breathing important, but your method or manner of breathing is crucial too. In many country's health practices, breath training is an integral element; such as in Ayurveda, Yoga, Tai Chi, Qigong, and most martial arts. However, in the United States, we don't really think or talk much about it. Certainly no one teaches us "how" to breathe. So, why is breathing so important?

Breathing is an essential function for life; if you stop breathing for long enough, you stop living. Yet, not only is breathing important, but your method or manner of breathing is crucial too. In many country's health practices, breath training is an…
Just Breathe…
Just Breathe…
schroeppelchiropractic.com
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Is Fasting Beneficial? In my church, we are encouraged to fast (or refrain from eating and drinking) for a 24 hour period once a month. Generally, we hold this fast on the first Sunday of the month and each person can chose to participate or not. We do this for spiritual reasons, but the research in recent years have confirmed that there are definite health benefits from periodic fasting. There are many ways to fast and lots of variety in the actual thing that is abstained from. According to Rachael Link, MS, RD in her July 30, 2018 article entitled 8 Health Benefits of Fasting...

In my church, we are encouraged to fast (or refrain from eating and drinking) for a 24 hour period once a month. Generally, we hold this fast on the first Sunday of the month and each person can chose to participate or not. We do this for spiritual…
Is Fasting Beneficial?
Is Fasting Beneficial?
schroeppelchiropractic.com
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Over the years, chiropractors have worked hard to educate the medical community and the public about what we do and the health benefits of chiropractic care. Recently, there have been research findings to backup the anecdotal evidence, including  quite a few studies showing the efficacy of chiropractic care for treating low back pain specifically. Today, many health care practitioners (including MDs) recognize chiropractic care as doing something beneficial, at least when it come to musculoskeletal pain (low back pain in particular).

Over the years, chiropractors have worked hard to educate the medical community and the public about what we do and the health benefits of chiropractic care. Recently, there have been research findings to backup the anecdotal evidence, including  quite a…
What IS the Truth About Chiropractic?
What IS the Truth About Chiropractic?
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Run for Your Life! Yesterday I had the opportunity to give a short presentation to some of the youth from our church. These young men meet together one evening a week to learn, serve, and have fun together. The topic of the meeting last night was running. While I am not a “runner”, I do enjoy running and have long appreciated to health benefits of running. Lately, as I have been noticing my middle increasing in diameter, I have been telling myself that I need to start running on a regular basis. I think that giving this presentation was just the motivation I’ve been needing to get started.

Yesterday I had the opportunity to give a short presentation to some of the youth from our church. These young men meet together one evening a week to learn, serve, and have fun together. The topic of the meeting last night was running. While I am not a…
Run for Your Life!
Run for Your Life!
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Why does my shoulder hurt? Lately, I've been seeing a number of patients with shoulder pain. I am not what you would call a "Sports Chiropractor", but I have found myself with a lot of patients who have sports related injuries/ conditions. These are not professional athletes, but people who exercise/ workout on a regular basis. They come in with neck & back pain, hip pain, knee pain, foot pain, hand/ wrist pain, elbow pain, and shoulder pain. The patients with shoulder pain often have problems that are, at least partly, caused by poor posture and improper form while doing exercises.

Lately, I've been seeing a number of patients with shoulder pain. I am not what you would call a "Sports Chiropractor" and it is not my intention to become one. While I think it's great that many of my colleagues are active among the sports community and…
Why does my shoulder hurt?
Why does my shoulder hurt?
schroeppelchiropractic.com
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Today I answered a question on the site Top Doc that I though you might find interesting. The person had the question: I have a dull pain in my lower back. How can I treat it?  They further said: "I have been doing zumba lately and I've also noticed a pain in my lower back. I'm suspecting it's due to sudden activity while being overweight. What can I do to protect myself?" My response was as follows: One of the most important things you can learn to do is to listen to your body.

Today I answered a question on the site Top Doc that I though you might find interesting. The person had the question: I have a dull pain in my lower back. How can I treat it?  They further said: "I have been doing zumba lately and I've also noticed a…
I have lower back pain
I have lower back pain
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Chronic stress is a serious problem in our modern society and more and more studies are linking it to a variety of health issues. A recent article from Designs for Health discusses current research showing possible links between chronic stress and major depression. Major Depression is a serious mood disorder, effecting millions of people in the united states and around the world. Greater awareness means that people suffering from this ailment have less need to fear being stigmatized for admitting that they have the disorder, or simple being told to "cheer up"

It's been almost a month since my last post. The fact that I've been more busy lately is my primary excuse. It it also the reason that I am again talking about stress. Chronic stress is a serious problem in our modern society and more and more studies are…
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This week I will be following up on my post from November on Adrenal Fatigue, as well as connecting to my post from September about Sleep. If you are like me, stress, fatigue, and poor sleep are a daily fact that you are trying to ignore. However, understanding what is contributing to these issues may enable us to better manage and reduce the effects of this chronic problem.

This week I will be following up on my post from November on Adrenal Fatigue, as well as connecting to my post from September about Sleep. If you are like me, stress, fatigue, and poor sleep are a daily fact that you are trying to ignore. However,…
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Today, my big sister shared a link on FB about the importance of knowing the warning signs of someone who is having a stroke. According to the post: "A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough." I cannot verify this, but I know from what I have learned that the sooner you can get a stroke victim treatment, the better the outcomes.

Today, my big sister shared a link on FB about the importance of knowing the warning signs of someone who is having a stroke. According to the post: "A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the…
Could you spot someone having a Stroke?
Could you spot someone having a Stroke?
schroeppelchiropractic.com
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Long crunchy stalks of celery can be very satisfying to eat, but they're just "empty calories", right? Not so, says the research team at Designs for Health. In an article posted last week, team members noted: "If there’s one food at the intersection of Paleo, vegetarian, vegan, low carb, ketogenic, kosher, halal, and low-calorie diets, it’s celery. For something that’s mostly water, celery has a lot going for it. It’s nutritious, delicious, inexpensive, and can be enjoyed raw or cooked. It may not be the kind of nutrient-packed "superfood”

It's been a couple of weeks since I've posted and I'm easing back into it with something simple celery.  Long crunchy stalks of celery can be very satisfying to eat, but they're just "empty calories", right? Not so, says the research team at Designs for…
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