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Shay Official
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Senay Najarian changed her profile photo.

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Dont' forget to smile! :)
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ATTENTION ATTENTION ATTENTION !!!!!
FOLLOW FOLLOW FOLLOW MY INSTAGRAM  @ _SHAYOFFICAL @_SHAYOFFICIAL - Fitness Posts/Pics Meal Tips -Exercise/Workout Routines -Keep up with me & my progress -Personal Training Information -Contact Information -What's to come NPC Bikini Competitions- October ...
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When to do your cardio? & Why
Hey y'all! I've been getting a lot of messages lately asking about when the right time to cardio is. Incorporating cardio into your workouts is necessary for anyone wanting to keep a healthy, balanced life style. Just like weight training, cardio has many M...
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DON'T IGNORE YOUR DEADLIFTS!
Looking for something new to incorporate in on your workouts? Looking to add muscle to your lower & upper body? Looking to burn some fat? I have an answer for y'all! DEAD LIFTS Deadlifts will build mass, while strengthening all major muscle groups! And don'...
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Different Training Systems-For Different Effects
We have the ability to shape & sculpt our bodies into whatever we desire. What our bodies can adapt & learn from over a period of time is amazing. There are numerous training systems that can be used to structure resistance training programs for a variety o...
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Cheat meals benefit you just as much physically as mentally. Cheat meals are not just to make you feel all happy and normal. You need to load up on food during times of hard core dieting/cycling. cheat meal is too reboot And recharge your body so It can pick back up and work harder pushing past any plateaus. Esp in a calorie deficit or lower carb diet. Very beneficial. Not just for mental!! Good vid Kayla 😊

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The Benefits of HIIT (High.Intensity.Interval.Training)
Hey y'all! Wanted to touch on HIIT training with you guys. Quick points, &  facts about high intensity interval training. Keep reading & hopefully, if you haven't tried by now, you will after this :)! What exactly does HIIT mean? We hear the word being thro...
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IIFYM - "If it fits your macros" Flexible Dieting
Thank you to a very incredible person, my mindset & lifestyle have been changed for good. The way I've seen food for the past 2 1/2 years has been a nightmare. I have been so emotionally & mentally messed up because of the trap I've fallen into with compari...
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Leg & Booty Workouts! Exercises that will build lean strong muscle while burning the fat away
Hey everyone!!! I am so sorry, I have been MIA for a couple weeks! Got caught up with life & training ya kno? But I'm back, & here to give you some more tools to help you out in the gym.  I know, I promised a dead lifting tutorial/how to, but I just haven't...
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Gluten Free/Sugar Free Oatmeal Cookies :) Clean Version
What you need to make these: Gluten Free Quick Oats. No sugar/plain (1/2 cup is a serving-140 calorie per serving) Organic Almond Meal Flour Aluminum Free baking soda Organic Natural Stevia (To sweeten) Egg whites Water Cinnamon Almond Butter Non Stick orga...
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50 SUPER FOODS
Apples Apricots Avocados Asparagus Bananas Beans & Lentils Beets Bell Peppers Berries Broccoli Brussel Sprouts Cabbage Cantaloupe Cauliflower Carrots Cherries Chia seeds Kiwi Dark Chocolate Eggs Fish Flax/Flax Seed Garlic Grapes Green Tea Hot Peppers Lemon/...
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Amy Marik's profile photo
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dinesh tirupati's profile photo
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