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Valerie B Bess
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According to the Centers for Disease Control and Prevention (CDC,)  Americans get more than 75% of their daily sodium from processed and restaurant foods.
Do you know that salt is one of the leading culprits for the rise in health care costs in US

Through research it has been found out that the number of new cases of coronary heart disease can be reduced if the entire US population reduces the intake of salt to just half a teaspoon a day.

Tips:
Think twice before consuming your favorite fast food

#HeartDisease #Health #FitnessTips #HealthTips
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Join me in wearing Red on #NationalWearRedDay , Friday February 7, 2014. Let's fight #heartdisease in Women and promote #hearthealth .
Heart disease still kills more women than all cancers combined, how will you make a difference on National Wear Red Day?
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Start early. Protect your kids from #heartdisease .
Parenting Advice from a Cardiologist! Please reshare!
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When you gradually add less sugar to your food, your taste buds will adjust.
Great advice from the American Heart Association to prevent #heartdisease  
Eliminate the sugar addiction and prevent #heartdisease. How have you lowered your sugar intake?
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Great home gym setup! I like the Fitness Wishlist board and I also have a Wii for exercising. What are your favorite types of exercise equipment?
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