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Erin Brooks
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Who wants to do some intensity training! We are building up our tolerance for intensity with this workout! There are 2 big rounds a standing round and a floor core round. We start with the basic move then, add plyo to it then add a burpee to that! Whoop Whoop!

We don't have the time, we make the time!

#dork #proudmom #spiritjunkie #myownhero #overcome #supermom #nofear #geek #powerofpositivity #nevergiveup #selfimprovement #dreamscometrue #hiit #childatheart #catlady #familygoals #momwarrior #hardwork #youcandoit #motherhoodrocks #ilovemybabies #youtubemom #chronicpain #mindset #martialarts #dayinthelife #feeltheburn #intensity

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So you want to work your legs do you?! Well, what better way to do that then with isolating each leg and balancing with it? The moves in this workout aren’t super hard, but since I added a pyramid aspect to the moves things get a bit trickier one the 10 rep so to speak!

We don't have the time, we make the time!

#strongmom #proudmom #spiritjunkie #myhero #supermom #nofear #motheranddaughter #geek #powerofpositivity #nevergiveup #selfimprovement #dreamscometrue #babyboy #childatheart #challenge #catlady #familygoals #momwarrior #legday #youcandoit #everythingisfigureoutable #ilovemybabies #youtubemom #chronicpain #mindset #pushthrough #dayinthelife #balance #mixedmartialarts #stronmom

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Ok so the other day I got done some Insanity MAX 30 and damn did that workout get me pumped! So much so I felt the need to write a plyo insanity style workout of my own! So you can thank Shaun T for this one. Each MMA combo has some intense plyo moves and is followed by a strength burn interval,

We don't have the time, we make the time!

#strongmom #proudmom #spiritjunkie #myhero #overcome #supermom #nofear #motheranddaughter #geek #powerofpositivity #nevergiveup #selfimprovement #dreamscometrue #babyboy #childatheart #challenge #catlady #familygoals #momwarrior #hardwork #youcandoit #everythingisfigureoutable #ilovemybabies #youtubemom #chronicpain #mindset #pushthrough #dayinthelife #power #mixedmartialarts

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When we bust our butts for so long sometimes you do need to slow down a bit and really take care of your body. Yoga is a great way to do this! Of course you know me and I do need to add some flare to it! Today we are working on stretching and focusing on our muscles and I added a few fun balance challenges in there as well too!

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#dork #proudmom #spiritjunkie #myhero #overcome #supermom #nofear #motheranddaughter #geek #powerofpositivity #nevergiveup #selfimprovement #dreamscometrue #babyboy #childatheart #challenge #catlady #familygoals #momwarrior #hardwork #youcandoit #everythingisfigureoutable #ilovemybabies #youtubemom #chronicpain #mindset #pushthrough #dayinthelife #stretch #yoga

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Can you burn calories and do it in a low impact way?! I believe you can and we so are today! I want you to grab a pair of light weight, cans or what ever. We are going to use Kicks, Punching Combos and Plank Combinations to scotch off some cals and gain some major muscle. And hey if your lucky I may just add in a burnout too! ;D

We don’t have the time, we make the time!


#dork #proudmom #spiritjunkie #myhero #overcome #supermom #nofear #mixedmartialarts #geek #powerofpositivity #nevergiveup #selfimprovement #dreamscometrue #babyboy #childatheart #challenge #catlady #familygoals #momwarrior #hardwork #youcandoit #everythingisfigureoutable #ilovemybabies #youtubemom #chronicpain #mindset #pushthrough #dayinthelife #calories #core

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I have always loved watching Cesar Millan and his psychology of the mind, body, and spirit! But it really never occurred to me to my study of my inner self how much personal development is in his state of being! This quote rings so true! And I can tell you from experience of this year how much you can change yourself and the world around you when you really put the effort in to change things!

What is something in your life that you want to change? Now share with me are you doing the necessary steps to change it?!
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Burn the cals and fat is the name of the game this month! So this is a Quick Killer Crazy Calorie Cardio Core Burn. This workout has 3 rounds all really targeting the core. This may be a quick workout but you will burn mega cals!

We don’t have the time, we make the time!

***#supermom #momwarrior #weightlossfamily #mystory #fitnessfamily #healthymoms #healthymommy #geek #strongerthaneverbefore #motherandson #mmamom #motheranddaughter #timetochange #motivateme #imawarrior #strongmom #fitmom  #spoonie #spiritjunkie #fitnessjourney #fitfam #iamstronger #selflove #momlife #goals #calorieburn #martialarts #core #youtubemom #mma

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I wanna burn some calories! I mean who doesn't! So this 40-minute power MMA calorie-incinerating workout. We'll start with a Kick or punching move then add a power cardio movie to it. Then we'll repeat with a new MMA combo and add that same power movie. We'll put the combos together for a mega calorie combo. In between each combo is a 3 movie flood core round. So if you're ready lets kill it!

We don’t have the time, we make the time!

#dork #proudmom #spiritjunkie #myhero #overcome #supermom #nofear #comeatme #nerdist #powerofpositivity #intervals #selfimprovement #dreamscometrue #babyboy #bigsister #childatheart #cardio #catlady #familygoals #momwarrior #myboy #mygirl #everythingisfigureoutable #ilovemybabies #youtubemom #core #minset #calorieburn #dayinthelife #mma

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What do you get when you mix heavy weights and cross training with kickboxing. That's right complete awesomeness!!! This is going to burn guys but burns in a great way. So grab a selection of weights (make sure you have a heavy one too!) and lets build some muscles!

We don’t have the time, we make the time!

#heartwork #proudmom #spiritjunkie #myhero #overcome #supermom #icandoanything #weightlossfamily #nerdist #powerofpositivity #supermom #eringobragh #dreamscometrue #babyboy #strongmom #childatheart #upperbody #catlady #familygoals #momwarrior #myboy #kickboxing #everythingisfigureoutable #ilovemybabies #youtubemom #fitmom #minset #crosstraining #dayinthelife #thismoment
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