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Valley CrossFit
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Group photo after Friday Night Lights WOD
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15.5:  Leaving it all on the mat...
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The Valley's oldest, biggest & best CrossFit

New Fundamentals Academy – Designed with the newest CrossFitter in mind, the Fundamentals Academy is a 2 week program consisting of teaching the basic elements of CrossFit and the skill sets it has to offer.
All new members will be required to take this course and have each class signed off by their coach before moving into the mixed CrossFit classes. It’s more for safety as well as a way for people to build
confidence before trying to throw down in a more intense environment.

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