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Lauren Bertolacci
740 followers -
Professional Volleyball Coach
Professional Volleyball Coach

740 followers
About
Lauren Bertolacci's posts

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New look personal page!

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Get Fit The Pain Free Way: 5 Core Principles

1. You don't need to suffer to get fit, lose fat and be healthy.
2. You need to build a strong foundation of strength for your body.
3. Recover right and treat your own muscle and joint pain at home.
4. Quick fixes don't work long term.
5. Fitness is accessible to everyone.

This is what Laurens Fitness is about. ‪#‎getfitthepainfreeway‬
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Start Smart. My new fitness book for beginners is free for one more day!

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Nutrition for beginners, The simplest way to learn healthy eating habits and reach your goal.

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10 very simple ways to get rid of knee pain, are you doing them all?
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