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Eric Ellis
Lives in Cedar Rapids Iowa
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Eric Ellis

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Take 25 minutes out of your day and you can start a new weight loss journey right now that will change your life
Shan T Does It Again Creating A Killer 25 minute workout Called T25. It's backed By Beach Body and produces results. Get Insider Secrets From My Experiences
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Eric Ellis

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New post (Bowflex Home Gym Reviews) has been published on Fitness Rocks Blog
Looking for a bowflex home gym but you are not sure which one to buy? Check out my review here as we go over each model and what it has to offer. Learn the key differences so you buy the model that is right for you.
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Eric Ellis

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New post (Master Hammer And Chisel Calendar) has been published on Fitness Rocks Blog
If you lost your Master Hammer and Chisel Workout Schedule you can print it out or download it here.
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Eric Ellis

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New post (Body Beast Workout Calendar Download) has been published on Fitness Rocks Blog
Are you ready to beast it up?
Do Whatever it takes! The Beast is with you all the way!
Man you guys are gonna love Sagi Kalev’s quotes. The one above is just one of many! This program brings in old school weight lifting techniques with new school body building techniques. It’s for...
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New post (Real PiYo Results Doing Yoga And Pilates) has been published on Fitness Rocks Blog
Ready for one of the best Yoga and Pilate Workouts For Women? Chalene Johnson knocks this one out of the park making it fun to get in shape.
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New post (21 day Fix Review - Diet And Exercise Plan) has been published on Fitness Rocks Blog
Here is the 21 day fix review that is a great weight loss program for everyone. You get a detailed plan on what to eat, when to eat and how much. You will have workouts to do each day that will whip you into shape. Beginner and advanced friendly and used by 1000’s!!
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Eric Ellis

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New post (Home Gym Ideas To Workout At Home) has been published on Fitness Rocks Blog
Looking to build out a home gym? Check out my tips as I hit each of the basic essentials of what you need in your home gym to get a solid workout in.
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New post (Top Rated Adjustable Dumbbell Set For 2016) has been published on Fitness Rocks Blog
A quick review of what adjustable dumbbells you should actually look at buying to workout at home. There are a lot out there, but I sifted through the b.s. and gave you the best adjustable dumbbells to start out your research with to save you time figuring out what to buy.
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New post (Ironmaster Heavy Duty Adjustable Weight Bench) has been published on Fitness Rocks Blog
It’s sleek. It’s heavy-duty. It’s a one-stop shop for working out at home! The Ironmaster Super Bench Adjustable Weight-Lifting Bench is one of a kind. You certainly won’t be short of workout options with this weight bench.
It’s on hell of a heavy duty bench that you can throw some serious ...
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Eric Ellis

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New post (PiYo Workout Schedule Details) has been published on Fitness Rocks Blog
There is an additional workout that can be included such as buns that lasts for up to 25 minutes and targets the glutes by lifting, redefining and tightening. You also get a meal plan included with your PiYo workout schedule.
This provides a daily plan to eat the right foods, maintain portion...
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Eric Ellis

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New post (Autum's 21 Day Fix Exercise Schedule) has been published on Fitness Rocks Blog
6 Workouts. Easy Dieting. 21 Days to Fabulous!
Tired of counting calories? Never learned how? Feel like professionals are constantly changing diet and exercise suggestions? Well, Beach Body has developed a genius plan to keep you moving and eating in exactly the right portion sizes – the ...
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Eric Ellis

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New post (P90x3 Results - Testimonials and Feedback) has been published on Fitness Rocks Blog
Some Tips To Help You get results with P90x3 and Videos about others who are actually getting results with p90x3.
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Cedar Rapids Iowa