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Our Nutrition Kitchen
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Healing with whole food; lifetime nourishment
Healing with whole food; lifetime nourishment

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Thanks go to three of my clients who just this week asked questions that boil down to: What the pH? We hear all about skin balancing through cleanser commercials, alkaline diets through so-called “clean eating” websites, alkaline waters mostly on the…
Think fast: what’s your pH? -
Think fast: what’s your pH? -
ournutritionkitchen.com
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Many people believe we are controlled by some 20-25,000 genes in our DNA, the genetic blueprint in each of us, the human genome that since 2003 is completely mapped out. But in each of us is a second genome, another piece of the “how our bodies work”…
Your Gut Affects Your Happiness -
Your Gut Affects Your Happiness -
ournutritionkitchen.com
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I thought only my Eating to Restore Balance group knew the truth about our Fourth Food Group—veggies—until now that is. So first of all, applaud yourself for entering the produce section and making some selections—based on the shopping carts I stand next…
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Back in the day of being a bench scientist studying how cells work, how a single fertilized cell eventually becomes skin, eye, muscle, adipose… how our bodies routinely detect and destroy improperly formed cells, and even clean out those that die when…
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Americans eat less than 70 percent of their meals at home, and less than a third of families eat meals together more than twice a week. Restaurant food and take-out meals are notorious for cheap ingredients made up in flavor with added sugar, unhealthy…
Simple tips to make eating fun -
Simple tips to make eating fun -
ournutritionkitchen.com
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Isn’t working out five times a week enough to avoid weight gain? And what is setting off that midnight (and morning, and after lunch, and before dinner… ) heat? Susan hadn’t changed her calories—or her workouts—since graduating college. But there it was:…
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In your Eating to Restore Balance group I learned a LOT on how food truly works. It was great! I’m looking at everything I put in my body differently than I have ever looked at it before. I’m sure this is a lot of stuff I will have questions about in the…
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I have not given enough thought to what sugar is doing in my body. When I heard your lecture, my eyes were opened. No longer do I believe that my body should remain a mystery and expect it to deal with my impulsive choices. Understanding doesn’t always…
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Because of  Rejuveo: I am back on track meaning I am back in the kitchen, planning ahead and seeing new ways to nurture and nourish myself through food and self care I am back “on the wagon” meaning I have eliminated  unhealthy and addictive habits I am…
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I don’t crave sugar!!!!  My taste buds are changing and I’m learning to listen to my body.  I’m learning how foods feed or deplete us.  The Rejuveo cleanse was an excellent program.  The cleanse was the perfect amount of time, the book a powerful resource…
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