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Holistic Health Rocks
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Learn how to age backwards. You won't find the secrets in a jar.
Learn how to age backwards. You won't find the secrets in a jar.

17 followers
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Running is not just for those who are healthy, but also for those who struggle with physical & mental illness.

http://holistichealthrocks.com/

#fitness #running
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Regular cyclists enjoy a fitness level equal to that of a person who's 10 years younger. Start riding bike today!

http://holistichealthrocks.com/

#cycling #fitness
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If you are a beginner, 3/4 sit-ups is an effective exercise to target abdominal muscle and build great abs.

http://holistichealthrocks.com/

#fitness #workout #gym
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In running, it doesn't matter whether you come first or last. It's just satisfying when you finish.

http://holistichealthrocks.com/

#running #fitness #health
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The abdominal crunch is a classic core strength exercise. Add crunches to your regime to work out your abs.

http://holistichealthrocks.com/

#crunches #fitness
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Cycling is a great stress reliever. Get outside, go cycling & see the world that brings a sense of peace & joy.

http://holistichealthrocks.com/

#cycling #health #fitness
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Running should be a lifelong activity. Build your running habit slowly and it will reward you for a long time.

http://holistichealthrocks.com/

#running #fitness
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Tone up, sleep better, and feel happier – swimming is the best way to get fit quickly.

http://holistichealthrocks.com/

#swimmingbenefits #fitness
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Find peace in a chaotic world. Do pranayama every morning and feel energized all day long.

http://holistichealthrocks.com/

#pranayama #yoga #life #meditation
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Push-ups build your core strength, which promotes good posture and prevents back pain.

http://holistichealthrocks.com/

#pushups #fitness #health
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