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Fight Inflammation With Natural Anti-Inflammatory Herbs

Inflammation is part of your body’s biological response to harmful stimuli. Unfortunately, inflammation is also at the root of many chronic illnesses, including heart disease, dementia, and cancer. So, how can you fight inflammation? Good habits are crucial, as are some natural anti-inflammatories. To learn more, watch this short video.

Learn more: http://blackcloverfitness.com/blog/69172/Fight-Inflammation-With-Natural-Anti-Inflammatory-Herbs
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When Can New Mothers Get Back in the Gym?

Getting back into a workout routine after having a child is tough. While you are probably anxious to get back out there, it’s important to take things slow and consult with your doctor before starting any exercise. After about six weeks or so, most doctors will clear you for weight training. However, it all depends on what method of delivery was used. To learn more about what you should know about getting back into the gym, check out our latest article.

Learn more: http://blackcloverfitness.com/blog/68755/When-Should-New-Mothers-Get-Back-in-the-Gym-
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Being Consistent With Your Workouts

Most people who fail to achieve their desired fitness results are missing one key component: consistency. It’s true that working out once every week or only on the weekends is better than nothing, but it won’t get you incredible results. The only way to achieve your fitness goals is to get into a consistent routine. If you’re ready to end the cycle and finally start seeing results, check out my blog.

http://blackcloverfitness.com/blog/68243/The-Key-Component-Your-Fitness-Routine-Is-Lacking
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What Supplements Will Have You on the Fast Track to a Healthier Lifestyle?

Have you ever walked into the health department of a grocery store, looked at the giant array of vitamins and supplements everywhere, and wondered which ones you should take? You’re not alone. Today I want to share the best supplements you could—and should—take each day to live a healthier lifestyle. One of these supplements is fish oil. Not only can this help you with inflammation, but it can also reduce stress. To learn the rest of my top five supplements you should take every day, watch our latest video.

http://blackcloverfitness.com/blog/67603/What-Supplements-Will-Have-You-on-the-Fast-Track-to-a-Healthier-Lifestyle-
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Which Fats Are Good Fats?

There are good fats and there are bad fats. The good fats will actually help you lose weight, while the bad fats…well, you know what they do. The question is, what is the difference? We have a crash course on good and bad fats for you today. To learn the difference, watch this short video.

http://blackcloverfitness.com/blog/64663/Which-Fats-Are-Good-Fats-
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8 Small Changes to Improve Your Life & Health in 2017

To become your healthiest in 2017, it’s going to take a lot of work. To help get you started, we have compiled a list of tips and tricks to help you get healthier each day. They are simple tips, like avoiding french fries and drinking tea instead of coffee with creamer, but they are effective. If you follow them, you will be well on your way to getting in shape. To learn all of our tips, watch this short video.

http://blackcloverfitness.com/blog/63216/8-Small-Changes-to-Improve-Your-Life-Health
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What 2 Common Fitness Beliefs Are Total Myths?

There are a lot of different beliefs when it comes to fitness. Surprisingly, some of the most common ones turn out to be myths. I’ll debunk a couple of those myths today. For example, foregoing a whole body workout to focus on crunches won’t get you the flatter stomach you want. To find out the best way to get that flat stomach and see the truth being another common fitness myth, watch this short video.

http://blackcloverfitness.com/blog/63510/What-2-Common-Fitness-Beliefs-Are-Total-Myths-
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How Can You Prevent and Treat Plantar Fasciitis?

If you're one of the many people with sharp, aching pains in your feet, you might be feeling the effects of plantar fasciitis. What is it exactly, though? How do you get it and how can you prevent it? I spoke with my chiropractor Dr. Lance Hauser to give some expert insight and tips. To learn more about plantar fasciitis, who it affects, and what you can do about it, watch this short video.

http://blackcloverfitness.com/blog/64292/How-Can-You-Prevent-and-Treat-Plantar-Fasciitis-
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Getting Around a New Gym 101

2017 is here, which means many of you might be starting a new gym membership. Walking into a new gym can be intimidating, so today, I want to share some information to help you prepare for your first trip to the gym. I’ll provide some background information so that you know all of your options and don’t wind up just stuck on the cardio machine the whole time. To learn more, watch this short video.

http://blackcloverfitness.com/blog/62770/Getting-Around-a-New-Gym-101
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Let Us Help You Kick Start 2017

The new year is nearly here and I bet a lot of you have resolutions to get in shape in 2017. That’s great news, because we have a program starting up in a few weeks that will help you put your best foot forward. Our Kickstart 2017 program begins on January 20th, and perfectly encapsulates all the fundamentals from our life program here at Black Clover Fitness. One lucky person who registers will get three free months of training with us. To learn more about this program and how it can help you have a great start to the new year, watch this short video.

http://blackcloverfitness.com/blog/62194/Let-Us-Help-You-Kick-Start-2017
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