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Katherine Ray
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Perfect Low Calorie Breakfast
Shred a medium sized potato, add a little olive oil, and pan fry.You can also use frozen hash browns, I like the Trader Jo's brand hash browns, they are organic, preservative and additive free. Cut up a handful of baby tomatoes and top with a dollop of cila...

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Steak and Sweet Potatoes
Mmmm mmmm mm! This steak was marinated in Salt Lick Moppin Sauce and grilled medium rare.  Sweet potatoes: although I have not mastered the sweet potato yet, these were delicious! I sliced the sweet potatoes and bushed them with a generous amount of olive o...

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BBQ Chicken
This chicken has so much flavor it is unreal. I put salt and pepper on both sides of the chicken, stuck them on the grill for three minutes, flipped them and slathered Sweet Baby Rays BBQ sauce on them. cooked for another three minutes, flipped, slathered w...

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Salad
I've been trying to make sure I eat at least 7 salads a week. I never feel guilty after eating a salad even if it is drenched in ranch. I am down 20 pounds since I have been incorporating salads daily and I am loving it! This one was my favorite yet. Spring...

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Smoked Brisket
I cannot describe how delicious smoked brisket is. I enjoyed this smoked brisket with a side of cauliflower mashed potatoes and green beans. (P.S. I cut off the fat from the brisket to avoid the extra calories) Cauliflower mashed potatoes are super easy. Cu...

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Healthy Snacks
Snacking was a major contributor to my weight gain. It is important to keep healthy snacks around when you are trying to lose weight. Here are some of my faves.

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