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Lynne Wadsworth
60 followers -
Board Certified Health Coach
Board Certified Health Coach

60 followers
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I hope you will join me live on Friday, September 15th at 12 pm EST. This week we are talking about migraine prevention and reduction of pain.

https://www.voiceamerica.com/show/2696/living-life-naturally
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Join me Friday at 12 PM EST on VoiceAmerica and learn how to live life naturally
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My top 5 tips on health, happiness, and weight loss

There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years younger” or “Do that and you’ll experience rocket fuel energy.” With so much information, it can be overwhelming and confusing to separate fact from fad.

During my studies at the Institute for Integrative Nutrition, through my own life experience, and through my coaching, I’ve discovered that our health isn’t just about what we eat. It’s about so much more than that. It’s about how our body works as a whole. It’s about how our lifestyle impacts our health. It’s about our quality of living. How happy are you? How well-rounded is your life? What’s falling off the metaphorical plate?

I want to take a minute today to break down for you really simply what it takes to look good, feel great, and get to a place of optimal health.

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Do you lead such a busy lifestyle that you think you are too busy to eat healthy? Let me help you how to incorporate "healthy" into your busy lifestyle. Also, join me for my free Webinar, "3 Steps to Weight Loss, Energy and Balancing Your Sugar." SIGN UP AT: http://holistic-healthandwellness.com/digestion-webinar
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5 Healthy Habits to Feel Better with Less Migraine Medication

Whether you’re getting migraines two days a month or as many as 15 or more a month, you are probably taking migraine medications to knock out the pain. Many doctors also prescribe preventative drugs for patients who are suffering from a lot of migraines per month, but as you probably know, they are not perfect, and can be costly. Then, over a long period of time, we get discouraged when that preventative drug stops doing its job. I have been on both ends of the spectrum – living with migraines with preventatives and lots of pain meds. and then no preventatives and very little in the way of pain meds.

While preventative migraine medication can help – for awhile – in the long- run, I have found that healthy habits can help prevent migraines and even minimize their impact on our lives. These methods have been extremely effective for me – and with the added benefit that there are no side effects and they are a lot less expensive.


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