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Fresh Balance Nutrition - Jennifer Cohen Katz RD LDN
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(Friendly Finds for December) has been published on Fresh Balance Nutrition - -


Stocking Stuffers:
Classpass – membership gives you access to countless options in your neighborhood including yoga, barre, cycling, boxing and beyond.
Four Sigmatic Mushroom Coffee




- http://bit.ly/2jFWZbB
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(Friendly Finds for November) has been published on Fresh Balance Nutrition - -


Holiday Gift Edition













doTERRA clary calm.

Helps with cramps, hot flashes, emotional swings, nausea
Supports healthy hormone levels in women
Provides a cooling effect to the skin and helps to balance emotions
A topical essential oil blend of Clary Sage,... - http://bit.ly/2zYxPJg
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(Maple Dijon Roasted Brussels Sprouts & Squash) has been published on Fresh Balance Nutrition - -


Thanksgiving … the holiday that used to always leave me feeling fuzzy-headed and with a stomachache. Well I’ve adjusted our traditional menu to include more vegetable side dishes and not so many starchy sides full of butter and cream. Since the majority of us at the dinner... - http://bit.ly/2zJ7rDq
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(40 is the new 30) has been published on Fresh Balance Nutrition - -


Our bodies produce less hormones as we age. But research shows that there are some actions we can take to slow the aging process and activate our own genes and body chemistry to live active lives longer and better than ever.
We women want glowing skin, a good-looking bod that stays at a... - http://bit.ly/2A3Y68M
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(Friendly Finds for October) has been published on Fresh Balance Nutrition - -


Get in touch with your authentic self and lower your cortisol level. Don’t stress about the way you think, act, and react. You’ve most likely already taken a personality test but dig a little bit deeper to examine how you respond to expectations. Expand your self... - http://bit.ly/2iwKGxZ
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(Vanilla Chia Almond Milk) has been published on Fresh Balance Nutrition - -


For those of you who are into making your own almond milk, you’ll find this nutritionally enhanced version intriguing. Most store-bought varieties of nut milks contain all sorts of gums to thicken and extend the shelf life of the product. It is true you may have noticed that your... - http://bit.ly/2zGol56
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(Beet & Tart Cherry Energy Bites) has been published on Fresh Balance Nutrition - -


Headaches and Muscle Aches
As the generation sandwiched between moody teenagers and aging parents, our attention is tugged in two directions. Even after long work days end our work is not done. We end up exhausted with aching muscles and a throbbing head more often than not. While... - http://bit.ly/2x0UWEV
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(Friendly Finds for September) has been published on Fresh Balance Nutrition - -


Welcome to the first installation of what I’m calling “Friendly Finds”. Once a month I’ll curate a list of things that I’d like to share with you. I’m calling them friendly because they will be in line with the hormone-healthy lifestyle that we... - http://bit.ly/2x1zmzm
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(A Word About Hormonal Balance) has been published on Fresh Balance Nutrition - -


Hormone Basics
Hormones are our body’s chemical messengers. Without them all vital body process shut down. If our hormone levels can be kept close to the more balanced levels we see in our 20’s and early 30’s we can age slowly and gracefully, suffer a minimum of side effects, and enjoy... - http://bit.ly/2jdUkW8
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(Mediterranean Tapenade) has been published on Fresh Balance Nutrition - -


This recent heatwave has been making me look for food that will not weigh me down. There’s only one ingredient that needs to be heated in this unconventional tapenade. But here’s an idea to beat the heat, visit the famers market early to collect the produce. Turn on the oven... - http://bit.ly/2xvIOrY
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