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Bryan McCrystal
96 followers -
Husband/Father/Jeweller/Athlete
Husband/Father/Jeweller/Athlete

96 followers
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Out of the Ras Bubble
An Post Ras 2016 I must admit I had huge reservations about this race. I felt I wasn't ready. You didn't hear of me on stickybottle getting up in races and to be honest I was getting a kicking in some races I did. I was coming good but I still felt I wasnt ...
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National Duathlon Championships
A few weeks back I scrolled through the triathlon Ireland calendar of events and noticed the national duathlon champs. The only thing I saw was the 40km bike and the fact it was in mondello. The run bit I'd worry about later... So the running has being goin...
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National Duathlon Championships
A few weeks back I scrolled through the triathlon Ireland calendar of events and noticed the national duathlon champs. The only thing I saw was the 40km bike and the fact it was in mondello. The run bit I'd worry about later... So the running has being goin...
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Ras Mumhan 2016
Easter weekend for the last 2 or 3 years is spent down in the Kingdom with like minded fools that ride bikes. We were down racing the epic 4 day race Ras Mumhan that takes in some of the most beautiful countryside your eye will ever see. But this time it wa...
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Sportsmans Duathlon #2
I would put duathlons up there with the most painful exercises you can do. From the gun its balls out until the end although there is a pace eliminate involved. Ive done the sportsmans duathlon many times(actually I am the founder of the race) so i know how...
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mondays lesson- Dont be a sheep
Dont follow the crowd. From a young age I never followed the crowd. I was always taught to have a leaders mindset. I'll try and instil that into my own kids as I feel it has helped me to this day. Where am i going with this?? I had a discussion with an athl...
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Free yards
Am I qualified to speak about this. I think I'm more qualified than anyone because I am you and I am working progress. here goes.. Background Almost all my triathletes come from a non swim background. And I get asked the same question over and over by them....
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