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Woodinville Sport and Spine
28 followers -
Prevention | Rehabilitation | Performance
Prevention | Rehabilitation | Performance

28 followers
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Shoulder Workshop – 11/11/17 A big THANK YOU to everyone who attended our Shoulder Workshop at Crossfit Chateau Saturday and special gratitude to Keri and Alex. We hope you learned something new and had a great time in the process. Please don’t hesitate…
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Moving into the Holidays It’s that time of year again where we are all scrambling to find the perfect gift for that special someone. This year show them how much you care by getting them something that will continue to move them all year round. Mobility…
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Active Rest Over the Holidays  The holidays are upon us once again as everyone strives to finish the 2017 season on a high note. Whether your plans include traveling to see friends and family or just staying in, this can be a great opportunity to catch up…
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Movember  Mustaches for Men’s Health   November, also known by many as Mo-vember, is a month-long campaign that focuses on bringing awareness to men’s health. The idea behind Movemeber is to spend the month growing out your best possible mustache, turning…
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Peanut Myofascial DIY Anya and Dr. Hali go over how to make a peanut so you can add it to your arsenal of self-care tools. We like to to use a peanut for myofascial release that’s great for neck pain, headaches, migraines, mid-back tightness, shoulder…
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Running Recovery Thank you to everyone who attended our Running Recovery Workshop at OrangeTheory Fitness Bellevue on September 30th. We had a blast and hope you learned something new to take to the treads with you. Here’s a little recap of everything we…
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Sleeping Positions and Pain You are spending (hopefully) one-third of your day in this position, so why not inspect your sleep habits as a source of some of your health concerns. Let’s evaluate your sleeping position and how you can make the most of your…
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The Team from Sport + Spine are hosting an interactive workshop at Mercer Island Crossfit Sunday June 11.
We will be going over methods to increase stability and mobility while decreasing the risk of injury.
If you want to work on your overhead mobility, shoulder strength or just learn about how to make the most of your workouts join us for a hands-on hour of techniques to get your body back to feeling its best!
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Cupping – Is Michael Phelps the first? How did it begin? The practice of cupping as a form of therapy began in China around 1000 B.C., with possible variations of cupping beginning as many as 2000 years before that! (So, no, Michael Phelps was not the…
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