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Alessandro Santuz
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Il #blackfriday è cominciato! Usate il codice "blackfriday2016" per avere 20 € di #sconto su tutti i nostri modelli! Clicca qui per vedere i nostri sandali: https://it.lunasandals.de/?=aff28 #LUNASandalsItalia #LUNASandals 
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November 2015 - Training recap
It is finally XC season! The first colds, the first snow and, as usual, the first cross-country races. November started with the long-waited Berlin and Brandenburg XC Champs, where I managed to get a 7th place in the long-distance (2nd in the age-group 30-3...

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October 2015 - Training recap
October is usually an easy month for running. Not for my PhD though. The annual Autumn School we organise and a recent  publication of ours on foot strike patterns  really filled every free spot in my schedule. A little cold around half month took me down f...

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Do you know how you run? A study on foot strike patterns.
In the past three years, for my PhD, I had the chance to evaluate the running technique of around 250 people. I dealt with a wide spectrum of experience levels an running styles. The most common feedback I received, though, is that people don't know how the...

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September 2015 - Training recap
With September the preparation for the winter season continued in the name of volume with just a bit of quality. I kept on running some 10k race pace and started retrieving a bit of speed. As usual, you can see all my training sessions details  on the Sport...

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August 2015 - Training recap
After some wonderful weeks spent at congresses and on holiday, it's again time to think about the winter season. August has been quite relaxed even if the mileage increased considerably. When possible, I tried to jump on a bike or start back sailing, in ord...

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Undoubtedly fast. Certainly ugly. ‪#‎Beijing2015‬ ‪#‎Steeplechase‬ ‪#‎TrackAndField‬
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July 2015 - Training recap
Holidays time!July has been quite easy. "Only" a tough, hilly race: the terrible Nordberliner Zugspitzlauf , a wonderful mix of up- and downhills in a lovely park ( GPS here  and a couple of pictures below). I managed to lower again my PB (49:10 in 2013, 46...

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An #ArcticTern claiming its territory in #Walls, #Shetland. One of the most amazing migrating #birds.
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