Profile cover photo
Profile photo
Lisa Bonnice
1 follower -
Don't dream it. Be it.
Don't dream it. Be it.

1 follower
About
Lisa Bonnice's posts

Post has attachment
Shape Shifting: MUST WEIGHT BALANCING BE A STRUGGLE?
Wednesday, February 26 12PM EST/9AM PST

Do you feel like you always have to be obsessed with tracking your food intake and using a fitness tracker in order to stay focused, or else otherwise you’ll get too distracted by life's drama to the point where weight starts piling back on? Why does it have to be so such a struggle to just have a healthy weight? Is there a way to find a balance between these two extremes?

SHAPE SHIFTING = The conscious, deliberate release of old thought patterns, to create healthy changes in your life. This usually results in weight balancing--loss or gain--depending on your body’s needs.

http://www.blogtalkradio.com/shapeshifting/2014/02/26/shape-shifting-must-weight-balancing-be-a-struggle

Post has attachment
Today on Shape Shifting, the topic was "Getting Back on Track" and we had a great discussion! We talked about everything from the wisdom of Bob Newhart to whining about life's occasional unfairness.

http://www.blogtalkradio.com/shapeshifting/2014/02/19/shape-shifting-getting-back-on-track

Post has attachment
This week on Shape Shifting:
ARE YOU WHO YOU THOUGHT YOU'D BE?

After last week's discussion about asking for help, tune in to find out where that conversation led. We'll be talking about pushing ourselves forward, in creating our own reality. Did we end up where we thought we'd be? If not, now what? And, how did Amanda Palmer save Lisa's life? ;-)

SHAPE SHIFTING = The conscious, deliberate release of old thought patterns, to create healthy changes in your life. (The bonus is that this usually results in weight balancing--loss or gain--depending on your body’s needs.)

Wed. Feb 12 12EST
http://ow.ly/twMVr

#BlogTalkRadio #BodyMindSpirit #Women #Goals #Spirituality #AmandaPalmer

Post has attachment
Who knew roasted vegetables were so yummy? Not me! Knowing how to do it makes eating healthy much easier.

http://ow.ly/thBUG #HealthFood

Post has attachment
SHAPE SHIFTING: WHEN IS IT TIME TO ASK FOR HELP?

I don't know about you, but I'll push myself really hard before I will ask for help. Sometimes I have to actually collapse before I'll admit that I can't do something.

There's nothing wrong with pushing your limits. It is, after all, what life is all about. It's what we're here for--it's how we create our own reality.

But once in a while, things fly out of alignment because we push too hard.

Or are we pushing too hard because things flew out of alignment?

Chicken/Egg?

In any case, this is what we'll be talking about this week. Tune in.

Feb. 5, NOON EST/9 PST
http://ow.ly/thkwz
#GirlTalk #Goals #WeightLoss #BodyMindSpirit

Eeeeeeeeeeeeeeeee! Another social networking site to learn!
Wait while more posts are being loaded