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Berta Crowe
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7 followers
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You can do it!
This is what I constantly tell myself during one of my "run" segments on my treadmill.  "You can do this.  You got this."  Then I start with "only _ seconds to go".  Sometimes I even close my eyes as say "20 seconds 20 seconds 20 seconds"  or "halfway the...

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Babyland General Hospital Tea Party
April 2016
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Beautiful Georgia Weather
So far so good as far as exercising goes.  It's a beautiful, sunny 80-degree day in Georgia.  Naturally I went outside for my workout today.  I actually went for a hike at a local park.  I have been wanting to go hiking on these little woodsy trails where I...

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:)
I am kinda/sorta/maybe back.  I have renewed my relationship with my treadmill and am hoping to make it last awhile this time.  I'm not starting back with CrossFit yet because I do NOT want to be sore yet and I know that will happen.  lol  Just being honest...

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A beautiful day today!
It was a beautiful, sunny day in Georgia today!  Mid-60s, no clouds, just a tad windy - but overall gorgeous day.  That being said, I took Addy to the park.  I pushed her in the stroller on one of the mile-long walkways, then we played on the playground for...

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Bike Ride day!
I did not work out yesterday.  My mother-in-law was admitted into the hospital with mini-strokes.  It's a good thing because I had a very hard time moving/walking yesterday.  I felt like I had bricks on my thighs, they were so sore!  I'm going to do my bike...

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It's a good excuse for a bike ride.
Guess what?  I have stomach muscles!  And thigh muscles....and triceps!  Yep...they're there.  I am feeling them this morning!  lol  When I first woke up, my shoulders were achy.  Now?  It's my thighs that are the worst.  But, that's what happens when you u...

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Wake up with determination. Go to bed with satisfaction.
This is a good one for me today.  I did not get a chance to work out yesterday.  I was rearranging the office/workout room so I could have Addy's t.v. out of the way and still have room to work out, plus just work.  Then, I just lost all of my mojo.  I just...
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