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Heidi Colella
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www.heidi-colella.com
www.heidi-colella.com

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It is spring! Let's grow some food!
SPROUTS
SPROUTS
nutritiousnews.blogspot.com
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SPROUTS
Sprouts are the ultimate homegrown food! Sprouting seeds always makes me feel like spring is near. It is a super easy way to add "live foods" to you diet. -Growing them yourself allows you to make sure that they are clean, fresh, have the most nutrients and...
SPROUTS
SPROUTS
nutritiousnews.blogspot.com
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Simple Vegetable Broth, and how not to waste scraps!
EASY VEGETABLE BROTH
EASY VEGETABLE BROTH
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EASY VEGETABLE BROTH
For the past two years I have been living in a temporary apartment as we built our new house. In the past we composted all of our many vegetable scraps. It has really been bothering me to throw these scraps out so I decided to try making my own vegetable br...
EASY VEGETABLE BROTH
EASY VEGETABLE BROTH
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Have you tried sprializing??
ZOODLES!!
ZOODLES!!
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ZOODLES!!
ZUCCHINI NOODLES WITH ORGANIC SPINACH AND CHEESE TORTELLINI AND TOMATO SAUCE Spiralizing vegetables seems to be the latest in making vegetables fun, healthy and delicious. My first experience with spiralizing was only recently after an amazing gift of a spi...
ZOODLES!!
ZOODLES!!
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Need a healthy dressing.... for almost anything?
CREAMY, HEART HEALTHY, TURMERIC DRESSING
CREAMY, HEART HEALTHY, TURMERIC DRESSING
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CREAMY, HEART HEALTHY, TURMERIC DRESSING
This dressing is Caesar Salad dressing-like, but much tastier in my opinion! It provides protein, antioxidants, probiotics, vitamins, and all the anti inflammatory benefits of turmeric! 2 Tablespoons almond meal, almonds, or other nut/seeds (I used whole al...
CREAMY, HEART HEALTHY, TURMERIC DRESSING
CREAMY, HEART HEALTHY, TURMERIC DRESSING
nutritiousnews.blogspot.com
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Liven up your spring salad with beets!
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BEETS , Why you should be eating them!
Besides adding to the rainbow of colors you already eat, beets also have other amazing benefits.    - One cup = 60 calories, 4 grams of fiber, 2.5 grams of protein, folate, manganese potassium, copper, magnesium plus vitamin C and vitamin B.     - Betalains...
BEETS , Why you should be eating them!
BEETS , Why you should be eating them!
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