Just in time for Halloween and the holidays to follow!

SUGAR!!
Do you crave sugar?? It is something most of us struggle with. Even if we are being careful about the desserts we choose to eat on occasion, sugar is where you least expect to find it. Grams add up quickly and the sugar craving site in your brain lights up!...

Did you know!

Dieting and Brain Health
Losing weight can have many beneficial effects beyond looking and feeling lighter. Weight loss can decrease your risk of heart disease, diabetes, and cancer just to name a few. However which weight loss diet you choose may affect your memory! A study at Tuf...

It is spring! Let's grow some food!

SPROUTS
Sprouts are the ultimate homegrown food! Sprouting seeds always makes me feel like spring is near. It is a super easy way to add "live foods" to you diet. -Growing them yourself allows you to make sure that they are clean, fresh, have the most nutrients and...

Simple Vegetable Broth, and how not to waste scraps!

EASY VEGETABLE BROTH
For the past two years I have been living in a temporary apartment as we built our new house. In the past we composted all of our many vegetable scraps. It has really been bothering me to throw these scraps out so I decided to try making my own vegetable br...

Have you tried sprializing??

ZOODLES!!
ZUCCHINI NOODLES WITH ORGANIC SPINACH AND CHEESE TORTELLINI AND TOMATO SAUCE Spiralizing vegetables seems to be the latest in making vegetables fun, healthy and delicious. My first experience with spiralizing was only recently after an amazing gift of a spi...