CREAMY, HEART HEALTHY, TURMERIC DRESSING
This dressing is Caesar Salad dressing-like, but much tastier in my opinion! It provides protein, antioxidants, probiotics, vitamins, and all the anti inflammatory benefits of turmeric! 2 Tablespoons almond meal, almonds, or other nut/seeds (I used whole al...

Liven up your spring salad with beets!

BEETS , Why you should be eating them!
Besides adding to the rainbow of colors you already eat, beets also have other amazing benefits.    - One cup = 60 calories, 4 grams of fiber, 2.5 grams of protein, folate, manganese potassium, copper, magnesium plus vitamin C and vitamin B.     - Betalains...

Give these super seeds a try!!

CHI CHI CHI CHIA! THESE SEEDS ARE A SUPERFOOD!!
Why you might consider adding Chia Seeds to your daily routine Originally grown in Mexico, this member of the mint family has an amazing nutrient profile. Chia seeds offer high fiber, protein and Omega 3 fatty acid. Also, calcium, as well as other minerals,...

What are you doing to protect your bones?

STRONG BONES, IT IS NOT JUST ABOUT THE CALCIUM!
Dietary factors can greatly influence bone health and correct calcium metabolism. An acidic diet that is high in protein, salt, sugar, processed foods, and excess caffeine or alcohol will cause the body to excrete calcium. When there is too much acid in our...

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