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Oxford Cognitive Behavioural Therapy (CBT)
27 followers
27 followers
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‪#‎StressedAboutExams‬? Stressing out about exams? How to spot exam stress and what to do about it. 
Just like other important events, exams can be anxiety-provoking and stressful for everyone. What should you look out for if you – or your son/daughter – is taking exams? How do you know if they’re too stressed? And what should you do about it? http://www.oxfordcbt.co.uk/cognitive-therapy-blog.php
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‪#SelfHarmHelp‬ If you are a self harmer and need help or know of any one who suffers from a Self Harm addiction, then please read and share this article or contact Oxford CBT. http://www.oxfordcbt.co.uk/february.php
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There are as many #diet  ideas out  there as experts willing to sell you the secret formula for #loosingweight . We all start out with good intentions but without specific measurable goals we run the risk of falling short. Read more at http://www.OxfordCBT.co.uk/january.php
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#7TopTips for #ChristmasSleeping
Are you or your children having trouble getting to sleep or staying asleep?  They say that Santa won’t come if you aren’t asleep.
Read our top 7 tips for  getting to sleep on Christmas Eve at http://www.oxfordcbt.co.uk/december.php
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#FirstChristmas After Losing Someone You Love
There is no right or wrong about how long you spend grieving for someone you have lost. At times the process will be more difficult than others, such as experiencing your first Christmas... read more at www.OxfordCBT.co.uk/december.php
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Need to go? Can’t go? #Toilet-Phobia

What is toilet phobia? Toilet phobia is a term for various aspects of toilet anxiety.or difficulty in using the toilet, usually public toilets or "unsafe" or "unusual" toilets. Find out more on our #cbttherapist  Blog 
http://www.oxfordcbt.co.uk/november.php
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Coping with #SAD #seasonalaffectivedisorder  If the change in season affects you read more at http://www.OxfordCBT.co.uk/november.php  
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Mental health Services are Accessible. Young people requiring any help with depression, ADHD, eating disorders, or discuss any kind of mental health issues, Oxford CBT are here to help, therapy is available via Skype, or at our offices in Oxford.  Find out more on our website www.OxfordCBT.co.uk

http://www.bbc.co.uk/newsbeat/29925422
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Samhainphobia - dealing with Halloween & other treatable phobias.
Does Halloween strike you with a real and genuine anxiety, do you suffer from palpitations, dizziness, do you go out of your way to avoid the Halloween decorations in the shops? Then you may have Samhainphobia.
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#Ebola & Excessive Worry or #GAD 
Worrying about the pandemic Ebola? It raises many questions; what are the signs and symptoms? How is the Ebola epidemic spread? What can be done to prevent it? Is the government doing enough to stop it? Will it make hugging and handshakes a thing of the past?
Read more on our blog at www.OxfordCBT.co.uk/october.php
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