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Scott Gardner
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Clifton's Choice for Chiropractic Care
Clifton's Choice for Chiropractic Care

89 followers
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Check Out These 3 Things About #Chiropractic for #Seniors

We’ve got three things about chiropractic for seniors that you will wish you had known sooner. We just wish we could have told you sooner. Natural Pain Relief: Many older people suffer from some kind of pain simply due to the stress put on their body over…
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4 keys to understanding chronic pain and insomnia

The relationship between sleep and pain is complex. Chronic pain can cause sleep deprivation, and the lack of sleep may heighten the sense of pain, making getting a good night’s sleep almost impossible. Many patients with back pain also experience sleep…
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Chronic neck pain: what causes it and the best ways to cure it

Two out of three adults will suffer from chronic neck pain during their lifetime, but new research has found that the Alexander Technique or acupuncture could help. Are you always shimmying your shoulders, popping pills or tilting your head out of joint…
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Standing desks: Spending more time on your feet doesn't have to mean back pain or sore legs

By now you have probably heard too much sitting can be deadly. A significant and growing body of research shows clear links between sitting time and increased risk of a range of chronic diseases and premature death. While there is ongoing debate about…
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On being fenced in by a pain in the back

OPINION: What’s more common than the common cold? The answer is lower back pain. We get it because walking upright was an evolutionary afterthought. If you haven’t had lower back pain you’re either young or spineless. I got it because sheep kept jumping…
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Desk Job Causing You Back Pain? Here’s What You Can Do About It

Sitting gets a bad rap, but recent studies have shown that it’s not sitting in and of itself that’s bad, it’s sitting still. “Sitting still is bad for your circulation, your heart, and your pancreas and often leads to stiffness in your hips and glutes,”…
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Of all the various physical impacts of pregnancy, back pain is one of the worst. When back pain started keeping Amy Westervelt from sleeping, she went on a hunt to find a fix. Here’s what worked

Of all the things people with kids told me about what motherhood would be like, one has held truer than most: your back will never be the same. It starts in pregnancy, as the body releases relaxin, a hormone that loosens the joints and ligaments – and…
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What you need to know about lower back pain

Are you struggling with lower back pain? You’re not alone. According to the National Institute of Arthritis & Musculoskeletal & Skin Diseases (NIAMS), 65 million Americans, or 8 out of 10 people, have some type of back pain. Back pain is a huge problem…
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Strengthen your back with these simple exercises

My lower back has been sore most of the summer. I try to stay active, but the pain is now making that difficult. This morning I even needed help getting dressed. What are my treatment options? Susan, age 48 The Answer Back and neck pain affect people of…
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Keeping Kids Fit: Back pain is becoming an increasingly common complaint in children

Is your child’s backpack hurting his or her back? Is that heavy bag causing your teenager’s scoliosis? Can bad posture cause back pain? These are common questions from parents as we see our kids come and go to school with their many books and supplies. In…
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