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Stay Fit Mom Tracy & Krista
Worked at StayFitMom.com
Attended Las Vegas High School
Lives in Las Vegas
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I don’t know about all of you but recovering from the holiday madness has been a struggle around here.  It’s certainly nice to get back into the swing of things but I sure feel like I’m trying to create new habits all over again.  Luckily for me my kids…
I don’t know about all of you but recovering from the holiday madness has been a struggle around here. It’s certainly nice to get back into the swing of things but I sure feel like I’m trying to create new habits all over again. Luckily for me my kids love garage gym time and working out with mommy. Who can say no to a bunch of cute kids who ask on the way home from school everyday, “Mom, are we going to workout when we get home!?”. Although I...
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It’s no secret that November and December are slow months for the fitness industry.  Tracy and I have been spending lots of extra time with family, helping our macro clients get through this crazy time, completing the #sfm25daychallenge, and gearing up…
It’s no secret that November and December are slow months for the fitness industry. Tracy and I have been spending lots of extra time with family, helping our macro clients get through this crazy time, completing the #sfm25daychallenge, and gearing up for January when things get crazy! We love January because everyone makes new commitments to living healthier and starting the new year off right. With all that said, here is a peak at a few thin...
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Tracy had a great idea today to start a 25 day challenge just before the next holiday! I’m always up for a challenge so I volunteered to make a calendar for anyone who wants to join!  We’ve got most our macro counting girls on board and decided to extend…
Tracy had a great idea today to start a 25 day challenge just before the next holiday! I’m always up for a challenge so I volunteered to make a calendar for anyone who wants to join! We’ve got most our macro counting girls on board and decided to extend the invitation to all our followers! We will be sticking to our macros for the 25 days with no cheats but your goals can be whatever you make them for the next 25 days! I love the sense of accom...
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“Three boys?!  I’m sorry.” “Three boys?!  You would have been a rock star in biblical times.” “Three boys?!  You’re over half way to your own basketball team.” “Three boys?!  Are you going to try for that girl?” The truth is, I have come to love telling…
“Three boys?! I’m sorry.” “Three boys?! You would have been a rock star in biblical times.” “Three boys?! You’re over half way to your own basketball team.” “Three boys?! Are you going to try for that girl?” The truth is, I have come to love telling people that I have three boys. The reactions usually bring a big smile to my face. I’m not offended or hurt when people apologize or insist that my life is incomplete without a little girl. In ...
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I love heading to the gym, but with three little ones, sometimes life gets in the way.  Between preschool, Kindergarten and nap schedules (not to mention tantrums, meals, wrestling, and a work from home mommy), some days something’s gotta give. When my…
I love heading to the gym, but with three little ones, sometimes life gets in the way. Between preschool, Kindergarten and nap schedules (not to mention tantrums, meals, wrestling, and a work from home mommy), some days something’s gotta give. When my kids are at their worst and we’ve all had enough of each other, we head outside for a stroller workout. When Bob Gear reached out to us with the 2016 Stroller Strides Fitness Stroller I was giddy!...
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The number one macronutrient women struggle to get enough of is protein.  Women who don’t eat enough protein struggle to lose weight, have slower metabolisms, low energy, and mood swings just to name a few.  If you’re trying to lose weight you should be…
The number one macronutrient women struggle to get enough of is protein. Women who don’t eat enough protein struggle to lose weight, have slower metabolisms, low energy, and mood swings just to name a few. If you’re trying to lose weight you should be eating somewhere between your goal body weight and your current body weight in grams each day. This means you should be eating protein with just about every meal and snack throughout the day. If...
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There is nothing I love more than some good, REAL, transformation photos!  We have been busy the last few months helping other women just like you count macros and the results have been AMAZING!! These photos are of real women of all ages and sizes just…
There is nothing I love more than some good, REAL, transformation photos! We have been busy the last few months helping other women just like you count macros and the results have been AMAZING!! These photos are of real women of all ages and sizes just like you who signed up for our macro coaching services and never looked back! Our girls, Tracy, Amy, and I are all in a private Facebook group together and communicate on a daily basis. I can’t ...
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I absolutely love this time of year!  There are so many things to be happy about this week!  The weather is gorgeous here in Vegas (finally!!), the election is over (social media is becoming bearable again),  and the holiday’s are quickly approaching!…
I absolutely love this time of year! There are so many things to be happy about this week! The weather is gorgeous here in Vegas (finally!!), the election is over (social media is becoming bearable again), and the holiday’s are quickly approaching! Another thing I’m super excited about is the fact that I’m not 9 months pregnant and about to pop like last year! I was super worried I would spoil my families Thanksgiving last year by going into ...
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  • Las Vegas High School
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