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Stay Fit Mom Tracy & Krista
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Gosh I’m so excited to finally get these sweet potato fries up on the website!  I have no idea why I’ve waited so long, but here they finally are!  No more explaining how to make them via private message on Instagram, I can simply send you all right here…
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Comparison is the root of all evil and the thief of joy.  I’ve worked so hard these past 2.5 years to not compare my weight loss journey to others.  To say I never do would be a complete lie.  For a while I couldn’t understand why hitting my macros…
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When I dropped my son off for kindergarten on the first day of school I was a nervous wreck.  I watched as he stood on the sidelines of the playground.  Some kids were flying down the slides, others were playing tag in the grass, but Milo was just…
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Ever feel like everyday is Groundhog’s day? Last week, as I scrolled through my social media feed I noticed myself gradually getting more unhappy by the minute.  There was that family at Disneyland… AGAIN. Next up, a couple vacationing in Rome.  And then,…
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This is a sponsored conversation written by me on behalf of Chuck E. Cheese’s . The opinions and text are all mine. Am I right? Can you collectively join me in an Amen here? As many of you know, I have 3 well behaved boys. They sit and color most days. I…
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Can I do macros if… I have high blood pressure? Hypothyroidism? Type 2 Diabetes? I don’t work out? I’m menopausal? I’ve struggled with eating disorders in the past? I’m gluten free? I’m a cancer survivor? I have PCOS? I’m nursing? I travel a lot? I’m an…
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I may be about 10 years late to this 2 ingredient dough recipe but heck, you might be too! I love making this because it’s so easy, I always have the ingredients around, it’s surprisingly really good, and it’s easy on the macro budget(fat free!). Sure you…
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One of the hardest things for us to overcome when it comes to weight loss, is time.  No matter your circumstance, it’s HARD to be patient.  One of the first things we tell our new macro nutrition clients is that their progress is not just measured by the…
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July is my month people!! Did you know that July is Ice Cream Month!? As if anyone needs an excuse to enjoy more ice cream, am I right? I’m no stranger to fitting ice cream in my macros on a regular basis, and Swell, The Next Wave of Ice Cream, makes it…
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“Are there slot machines in your cafeteria at school?” “Do you live in a casino?!” I was born and raised in Las Vegas and whenever I’d travel these were the type of questions I’d get on the regular.  I’d giggle and always respond with: “Nope.  My school…
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