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Kai Fitness for Golf
47 followers -
Train the body, master the game.
Train the body, master the game.

47 followers
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Kai Fitness for Golf's posts

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"No matter how good you are, you can still do better!"
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Learn how these genetically skinny guys packed on weight and gained some mass!
http://ow.ly/UBnER

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When eating healthy, learn which foods are really helping you!
http://ow.ly/UBnwS

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Winning takes care of everything!
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Golfers who don’t strengthen their forearms are vulnerable to wrist and hand injuries, while others can get their hands injured from overuse, improper golf grip handle, and traumatic blows. Here’s a more detailed look at hand-related golf injuries:
http://ow.ly/UpBtT

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Learn more about Kai’s “Efficiency through Perfect Movement” golf fitness programs in these demo videos on workout principles and cardio/stretching exercises.

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Did you know that a typical golf game burns around 330 calories per hour? That's why you need to have proper golf-optimized nutrition even after playing golf. Check out this recovery nutrition strategy we’ve prepared for both amateur and professional golfers: http://ow.ly/U98d0

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Workout with Kai Fitness for Golf just three days a week, less than 60-minutes per day, and you will start noticing improvements on the course and in your personal well-being almost immediately! http://ow.ly/TQ2SP

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Being alert while playing golf not only involves hitting golf balls in the proper direction, but also being attuned to your surroundings. Here are some tips to ensure your safety, as well as the safety of those around you on the golf course: http://ow.ly/TQ2FK
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