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Naoto Motohashi
Evidence Based Personal Training feat. Shiatsu
Evidence Based Personal Training feat. Shiatsu
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ブログを更新しています。

姿勢改善についてもう一度考えてみましょう。

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ブログ更新しました!

筋トレでつけた筋肉は、減量で落としたくないですよね。そんな人のための栄養戦略です。

http://atlasonlinefitness.com/2016/06/17/preserve-muscle-mass/

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I wrote an article about protein intake for fitness.
I always recommend my clients to take sufficient amount of protein no matter what their goals are.
Yes, it's the most basic of basics.
Please read and enjoy the article!
Atlas Motohashi

http://atlasmotohashi.com/lean-on-protein-a-primer-on-a-basic-building-block-for-good-health/

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ダイエットに関する基礎知識をまとめ、動画にしました。ご覧下さい。

Atlas Motohashi
http://atlasonlinefitness.com

https://youtu.be/eA06v8FJTwQ

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ブログ更新しました。
「シェイプアップの為に筋トレしましょう!」

筋トレを効果的にプログラムすることは必須です。
逆効果の原因となりうることをしっかりと把握しておきましょう。

Atlas Motohashi

http://atlasonlinefitness.com/2016/04/20/%E3%82%B7%E3%82%A7%E3%82%A4%E3%83%97%E3%82%A2%E3%83%83%E3%83%97%E3%81%AE%E7%82%BA%E3%81%AB%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86%EF%BC%81/

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日本語でのブログも絶賛更新中です。
海外でのフィットネス情報も発信しています。
是非遊びに来てください!

http://atlasonlinefitness.com

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ブログを更新しました。
バンクーバーもようやく晴れ続きです。これから外に出てお日様の光を浴びましょう!英語版も書きます。

I uploaded a blog post (in Japanese). I will write another blog post in english later.

Atlas Motohashi

http://atlasonlinefitness.com/2016/04/05/%E6%99%B4%E3%82%8C%E7%B6%9A%E3%81%8D%E3%81%AE%E3%83%90%E3%83%B3%E3%82%AF%E3%83%BC%E3%83%90%E3%83%BC%EF%BC%81%E3%81%8A%E6%97%A5%E6%A7%98%E3%82%92%E6%B5%B4%E3%81%B3%E3%81%A6%E3%83%93%E3%82%BF%E3%83%9F/

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Can you do this exercise smoothly?
I do this before Shiatsu Therapy.
You also want to do it before Self-Shiatsu. It's a good warm-up exercise.

https://youtu.be/zNrbRIHr94c

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Sleep is one of the most underrated recovery methods for many fitness folks. Lack of sleep causes undesired effects to physical and mental performances.

For example, athletes who sleep short tend to have higher risks of injury than those who sleep long.

Lack of sleep may impair insulin sensitivity; blood glucose stays high and glucose metabolism is compromised.

Using tablets and smartphones right before going to bed probably one culprit of bad sleeping pattern according to a recent study. You better turn off and stay away from those devices several hours before you go to bed.

Get good and long sleep every night! It will change your mood and physical performance.

Atlas Motohashi
http://atlasmotohashi.com
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"Hip Hinge" is one of the most important fundamental movement when you engage in resistance training, yet it is difficult and even time-consuming to master. Hip Hinge is the movement that you bend your torso forward from hips and it is involved in Deadlift, Squat, Kettle-bell Swing, etc. However, many people tend to bend only their backs, which are supposed to be straight all the time.

To learn Hip Hinge easily, I would like to share the technique I learned from a Japanese weightlifting coach.

First, you stand tall and grasp an empty barbell-bar. You take a wide-grip.

Second, you place the bar between your belly and thighs at a pelvis, just right below hip bones called ASIS.

Third, you stick out your bum backward and try to "pinch" the bar between the hip bones and thighs. Knees can be bent a little. You may feel a stretch on back of thighs.

When you do "Hip Hinge" correctly, the bar never drops even if you don't grasp it.

Give it a try. If you still have difficulties to do it, please ask me.

Atlas Motohashi
http://atlasmotohashi.com
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