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CrossFit Cordis
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CrossFit Cordis's posts

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Cordis Christmas Contest! Can you find the person hiding?
Cordis Xmas Contest 1

Comment on our FB page https://www.facebook.com/crossfit.cordis.oakville if you see him/her! First person to answer correctly wins! 

#OakvilleCrossFit   #contest   #holiday   #merrychristmas  

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All ladies this morning for 6:00am  rocking the WOD!

Get your workout in before you go to work and then you don't have to worry about it for the rest of the day! Cordis has shower and change room facilities to accommodate those who need to go straight from the gym to work! 

#oakvillecrossfit   #morningworkout   #crossfit  
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Looking for a CrossFit gym in Oakville? CrossFit Cordis offers a state-of-the-art CrossFit gym in the heart of Oakville, with a variety of programs (including a great introductory program for those of you new to CrossFit or a Kids CrossFit program for the little ones) and competitive rates. Book your FREE trail class today! 

Check out our daily WODs to get a feel for our programming. Everything is scaleable to suit you personal skill level or needs: http://crossfitcordis.com/category/wods/ 

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Cordis community coming together to support trainer, Jenn Lymburner, as she raised money for the Juvenile Diabetes Research Foundation. "WOD for a Cause" was a great event and huge success -  a lot of money raised for a lot of great causes! 

#JDRF   #CrossFit   #CrossFitCordis   #community   #fundraiser  
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WOD for a Cause
25 Photos - View album

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CHECK IT OUT!!! CrossFit Training Camp and Getaway in Tucson, Arizona (March 29-April 5, 2014):

http://crossfitcordis.com/crossfit-training-camp/

Andy (Cordis Owner/Trainer) and a Cordis team will be leading you through a fun, action packed week of hiking, biking, swimming, CrossFit and much more in the beautiful and warm Tucson, Arizona! Read the website/PDF for more information and contact us with any questions you may have! Reserve your spot by December 31st!

#crossfit   #oakvillecrossfit   #trainingcamp   #arizona  

If you are interested in trying CrossFit or know someone that is interested, this upcoming week is a great time to start as a new cycle of our Evolution Program is beginning. Our four week program covers the foundational movements and exercises of CrossFit and prepares graduates to enter normal CrossFit programming with ease. 

Evening "Option A"
Monday and Thursday: 7:30-8:30pm

Morning "Option B"
Wednesday: 7:30-8:30am and Saturday: 8:00-9:00am

Read more here or email us with any questions you have: http://crossfitcordis.com/getting-started/introductory-packages/

A few other reminders:

- A new cycle of the CrossFit Kids Program will be starting the following week (Tuesday, December 3). 
- Cordis Christmas Party is Saturday, December 14th. Be there!
- We have an exciting event/getaway planned for the upcoming year! Details will be posted in the next few days... Stay tuned :)

#CrossFitKids #CrossFit   #Oakville   #IntroductiontoCrossFit   
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