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Chelsea Rose Niewald
Worked at University of Montana Graduate School
Attended University of Montana - Missoula
Lives in Missoula, Mt
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Chelsea Rose Niewald

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All Things Emotional
I'm on this crazy roller coaster and I'm not sure when it will truly end. Some say, "the day your baby is born, everything makes sense". Then I hear these horror stories of women who are more emotional after birth and even YEARS after they have children. Th...
I'm on this crazy roller coaster and I'm not sure when it will truly end. Some say, "the day your baby is born, everything makes sense". Then I hear these horror stories of women who are more emotional after birth and even YE...
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Chelsea Rose Niewald

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Love the Skin You're In
I believe in tough love. I always use the phrase "This comes from a loving place". Words can be mean. Blunt and harsh attitudes can make words hurt even more. So, it's important that I start this by saying, this comes from a love place and respect. Your 125...
I believe in tough love. I always use the phrase "This comes from a loving place". Words can be mean. Blunt and harsh attitudes can make words hurt even more. So, it's important that I start this by saying, this comes from a ...
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National Eating Disorder Awareness Week
Today starts the week of being aware, educated, and inspired. "Everybody knows somebody" is the theme this year for the National Eating Disorder Awareness Week.  Do you know someone who struggles with body image/ personal love that leads to an altered/unhea...
Today starts the week of being aware, educated, and inspired. "Everybody knows somebody" is the theme this year for the National Eating Disorder Awareness Week.  Do you know someone who struggles with body image/ personal l...
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Chelsea Rose Niewald

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Mental Health
Binge. Eating "issue". Disorder. Therapy. Count calories. Don't count calories. Just stop already. Struggle. Weak. Uncontrollable. Addicted. Powerless. Triggers. Hopeless. Defeated. Worthless. Screw that. I had this thought a few months ago after a McDonald...
Binge. Eating "issue". Disorder. Therapy. Count calories. Don't count calories. Just stop already. Struggle. Weak. Uncontrollable. Addicted. Powerless. Triggers. Hopeless. Defeated. Worthless. Screw that. I had this thoug...
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"Goals to Meet & Records to Break"
With my success of running on Friday and my emotional/mental victory I felt like a new woman! I knew my weekend would be very relaxed and full of activity to ensure that I "meet my goals and break records".  Saturday was rest day! Boo ya!  On Sunday, my fri...
With my success of running on Friday and my emotional/mental victory I felt like a new woman! I knew my weekend would be very relaxed and full of activity to ensure that I "meet my goals and break records".  Saturday was rest...
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Running.
I'm not a runner. At all. I used to run outside during the summer and would run a mile and time it. I never did distance, just timed runs. I made a promise in honor my friend/brother, Mamoru to run at least 5K's within a year, because he was my biggest supp...
I'm not a runner. At all. I used to run outside during the summer and would run a mile and time it. I never did distance, just timed runs. I made a promise in honor my friend/brother, Mamoru to run at least 5K's within a year...
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Pregnant with PCOS
For those who aren't on my Facebook, Instagram or simply follow this blog. First, I apologize for not updating it in MONTHS. I had a very busy spring with school, running, workouts, and settling into what I thought would be a glorious summer vacation. Jake ...
For those who aren't on my Facebook, Instagram or simply follow this blog. First, I apologize for not updating it in MONTHS. I had a very busy spring with school, running, workouts, and settling into what I thought would be a...
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Recap: Advocare & Balance
It's been a hot minute since I updated this. Why? Because I've been busy living life! I think about all the fun stuff I want to post and then get super side tracked with the gym, home life, and work that it gets pushed off. So, here's a bit of what you've p...
It's been a hot minute since I updated this. Why? Because I've been busy living life! I think about all the fun stuff I want to post and then get super side tracked with the gym, home life, and work that it gets pushed off. S...
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Chelsea Rose Niewald

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Tough Love
No one is too good for a little tough love. No one is perfect, and everyone deserves to be able to look in the mirror and see a real, raw reflection. It's the best way to push forward. Everyone; even myself. This week was horrible. Hell, I feel like this mo...
No one is too good for a little tough love. No one is perfect, and everyone deserves to be able to look in the mirror and see a real, raw reflection. It's the best way to push forward. Everyone; even myself. This week was ...
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Personal Trainer Melt Down
Lets play catch up real quick. Two or three weeks ago, I got a membership at Missoula Title Boxing Club. I had gone for 3 weeks in November and honestly loved the workouts and the results I saw. I was hooked, so I made the investment. It isn't just the resu...
Lets play catch up real quick. Two or three weeks ago, I got a membership at Missoula Title Boxing Club. I had gone for 3 weeks in November and honestly loved the workouts and the results I saw. I was hooked, so I made the ...
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Chelsea Rose Niewald

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Running Accomplishments & Finding Help
On Tuesday, I started to focus on running. I told a friend I would be running with her this year, and I made a promise to honor my friend/brother, Mamoru who is no longer with us on earth. He was one of my biggest supporters during my lifestyle change and i...
On Tuesday, I started to focus on running. I told a friend I would be running with her this year, and I made a promise to honor my friend/brother, Mamoru who is no longer with us on earth. He was one of my biggest supporters ...
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Happy New Year
I'm not one to set resolutions because lets face it, by July, I forgot what I said would be my resolution. Some people live for their New Years Resolutions and they do great by accomplishing what they set forth to complete. I remember last year, when the cl...
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  • University of Montana Graduate School
    Receptionist/Student Rep
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Missoula, Mt
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Introduction

I am a 21 year old Native American woman from Keller, Washington. I currently reside in Missoula, MT where I have worked, attended school, and lived for three years. I'm on a healthy life style journey. Changing the way I eat, feel, exercise, think, and understand life...making it all a little healthier!
Education
  • University of Montana - Missoula
Basic Information
Gender
Female
Birthday
January 29
Worst hotel I've stayed at EVER. Completely unprofessional. Had horrible upstairs neighbors who were walking and jumping around from 10pm to 5am and the front desk staff didn't do anything about it. Avoid this place!
Public - a year ago
reviewed a year ago
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