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Body Unburdened
746 followers -
Healthy living made simple.
Healthy living made simple.

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Can taking a probiotic benefit your heart, immune system, mood, and so much more!? Yes!

After poring over the research, I've never been more convinced that fostering a robust gut microbiome is one of the best things you can do for your health. Here's why!

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I've never been more convinced that fostering a robust gut microbiome is one of the most important things you can do for your health (probably right behind eating a nutrient-dense, real food diet)!

The benefits extend SO far beyond digestion — the gut microbiome affects so many other aspects of health and wellness too, from heart health, inflammation, and immune function to mental health and vaginal pH (hey, ladies!).

Learn more in this new blog post!
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I have a new favorite smoothie. And you know what's weird about that? It's not my type 😳 Yes, I have a smoothie type: creamy with avocado and usually purple from blueberries.

But there's no avo or berries here. Instead it's packed with refreshing pineapple, green apple, cucumber, lime, and ginger. Chia seeds add fiber, fat, and a bit of protein, helping to balance out the natural sugars by slowing glucose absorption. Ahh, I just love it!
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These delicious macaroons contain the superfood goodness of cordyceps and reishi mushrooms BUT taste like pure chocolatey perfection... they're seriously SO. GOOD.

I know I know: mushrooms in macaroons!? But I'm telling you: 1) they certainly don't taste like mushrooms at all! and 2) don't knock it until you try it (and you'll be so happy you did!).

Created in partnership with +iHerb. #ad
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New Seasons Market isn't just my favorite local grocer - it's also changing the world one grocery store at a time! Here's why I love this store SO much...

#partner #sponsored #ad
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A grocery store that gives away 10% of its post-tax profits to non-profits in the communities it serves? Is dedicated to environmental sustainability and helping other small businesses succeed??

Guess what? This is my local grocery store +New Seasons Market!

I'm SO excited to tell you more about this awesome company and how they're literally changing the world, one grocery store at a time.

(Note: this post is a special partnership between Body Unburdened and New Seasons Market)
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"Better than Botox"!? Oh it's a bold assertion, I know. But this superfood provides your body with the exact ingredients it needs to support collagen repair and production - the protein found in skin that keeps it smooth and taught.

In this blog post I spill all the deets on this superfood + where to find it + how to use it!
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Did you know that beauty and skincare products are a major source of chemical exposure!?

Fortunately, safer options exist. And YES, they do work like you want them to!

At long last, I've put together all of my personal favorite natural beauty products and natural beauty cult classics in one place: The Natural Beauty Master List!
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