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Ali Mattu
523 followers -
I want to bring psychology to everyone, everywhere. Work at Columbia University, Host THE PSYCH SHOW, write at Brain Knows Better
I want to bring psychology to everyone, everywhere. Work at Columbia University, Host THE PSYCH SHOW, write at Brain Knows Better

523 followers
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I hate talking about the stigma of mental illness. Even the word leaves a bad taste in my mouth. But stigma is ALWAYS in my head when I talk about my anxiety. We can’t solve this problem by fighting stigma. We have to celebrate mental health.
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Therapy is too hard to get. A lot of therapists don't accept your insurance. Or they aren't taking new patients. It's also difficult to know what type of therapist is right for you. For this to change, we have to rethink what it means to get mental health care.
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To change your emotions, first understand how your emotions work then get comfortable being uncomfortable.
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Actor, comedian, and mental health advocate Tristan Miller returns to The Psych Show to discuss 11 ways to cope with bipolar disorder.
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It took me 7 years to finish my 5 year PhD. Here are the top 5 tips that helped me finish my dissertation and get out of grad school.
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How to help someone who is experiencing depression.
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There will never be enough experts to meet the mental health and psychological needs of the public. That’s why professionals have to give away everything we know. Here’s how I do that.
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What happens when a therapist and patient share the same fear? A lot of awkwardness.
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Should I get a Ph.D. or Psy.D. in psychology? https://youtu.be/rBuDogUBFgo
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What a psychologist does when they feel helpless.
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