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Predawn Runner
147 followers -
Today is the first day of the rest of your running life.
Today is the first day of the rest of your running life.

147 followers
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Predawn Runner's posts

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New article up on Active.com on avoiding the "medium effort trap" as a runner.

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New post up on how to get to and manage high mileage in your training.

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New post on how to manage your tune-up "B" races.

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Did an interview with BSX Athletics on the combination of science and experience in coaching, and how to make more time for your training.

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Pearl Izumi's new Project E:Motion shoes are gaining a lot of attention.  Here's a review of one of their road shoes.

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Active.com has taken one of my articles and made it into a slide show - I like how it works.  So I give you 10 ways to expand the idea of minimalist running (and no, it's not a screed on running barefoot).

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Another repost of one of my blog articles is now up on Active.com, focusing on weight loss advise for marathoners.

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New post up - with my wife having taken up running, I've learned a few things on how to best support a partner in such an effort, so I thought I'd share - maybe you can avoid some of the same mistakes!

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A repost of my article on running form is now up at Optimal Run, in case you missed it the first time.

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New article up with some thoughts on running form.  While overemphasized as a cause of injury and making changes is challenging, there are still some basic thoughts worth keeping in mind.
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