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Inma Andres
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The Summer Series: let's get healthy
Hi It's been a couple of weeks since I have been around here, and a lot has been happening. I went on another amazing retreat with Shine Yoga Retreats , this time in La Alpujarra region in Andalusia, and it was incredible! For me going back to Spain doesn't...

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The Summer Series: Lazy summer days
Hello and happy Sunday! While you read this I will hopefully be in Las Alpujarras region in Southern Spain on a yoga retreat with Shine Yoga, and boy, am I ready for this break! In the past month I have had two bad colds, I fell off my bike and injured my w...

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The summer series continues with a look back at this post about building your self confidence x

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The Summer Series: it's all about confidence!
Hey! I'm sitting outside in the garden, with a big jug of lemon and mint water, in shorts and a short sleeved t-shirt, and this can only mean that, at long last, on the 17th July, it feels like summer in the UK! Today I wanted to look back at a post I wrote...

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The Summer Series: Green Smoothies
If you read my post last week you will know I am taking a break from posting whilst working on a brand new website that I hope to launch after the summer... In the mean time, I wanted to share some older posts, so you can expect these very quick posts every...

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A long overdue update
Hello! If you read Sunshine & Glow regularly,
you may have noticed that things have been pretty quiet around here this month.
Maybe you hadn’t even noticed! In either case, it has been really quiet, which
couldn’t be further from how busy it’s been in the b...

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High 5: Posts I am most proud of
When I look back through old posts, there are some that make me cringe, believe me. Those are probably the ones that I have learned the most from, like the collaboration with a small website that practically tried to tell me exactly what I had to write and ...

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High 5: Posts I am most proud of
When I look back through old posts, there are some that make me cringe, believe me. Those are probably the ones that I have learned the most from, like the collaboration with a small website that practically tried to tell me exactly what I had to write and ...

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Here is how Anne from Linda Libra Loca and I got on with Lesley Fightmaster's 30 Day Challenge for beginners

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Yoga for beginners: 30 day challenge with Fightmaster Yoga
Last month Anne from Linda Libra Loca and I decided to take on this challenge together. We would complete Fightmaster Yoga's Yoga for Beginners 30 Day Challenge. We've been keeping a journal every day of it and Anne has published our thoughts, achievements ...
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