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WatchFit
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Turns Fitness and Diet into a social game
Turns Fitness and Diet into a social game

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Fantastic #Hiking Route in the area of #Surrey.

Great sunny Sunday where we covered the distance of 23Km between #Milford to #Haslemere walking through #Thursley, #Hindhead & #Devil´s #Punch #Bowl.

Thanks to all #WatchFit participants for contributing to such an amazing day.

https://youtu.be/3puDDZW0COE

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What EXACTLY should be your daily calories to lose weight
Everybody is sized differently, so subsequent caloric needs are going to be different for each person. Moreover, basal metabolism, or BMR (the minimum calories needed to keep you alive) is different between genders, so men and women’s daily caloric needs are generally different.
#loseweight  #calories
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Reasons Why You’re Overeating and How To Stop
The twenty minute rule Our “fullness” alert does not register until about twenty minutes into a meal. Twenty minutes?! Most of us are not only done with our meal in twenty minutes, but we’ve had a second helping and dessert too. It’s only then that we feel full. And, oftentimes, stuffed. #overeating
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Iron intake of vegetarians is a complex process of eating, because you need to increase the content of plant products with dark green leaves
http://healtheatingfood.com/iron-intake-of-vegetarians-food-additives/  and grasses, and diet should also contain large amounts of vitamin C.
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A video and step-by-step instructions for using workout mode on your Vue!
http://bit.ly/1M4Wuu2
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A HIIT Swimming Workout to Melt All Fat

#swimmingworkout
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Good Morning!
Paleo Breakfast Bread
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This plan is a mini 3 day detox where you will consume 3 smoothies each day. 
The recipes are provided for each day and the ingredients are designed to give you maximum cleanse leaving you light and energised. 
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